3/4 cup water
2 tablespoons raw tahini
1 to 2 frozen bananas (cut into chunks)
1 dash vanilla (optional)
1. In a blender, combine water, raw tahini, frozen bananas and vanilla.
2. Serve immediately.
Kandace's ThoughtsBy kandace
This smoothie tasted like diary soft-serve ice-cream, only better.
It is a simple smoothie recipe that can be tweaked for athletes; uses tahini which is rich in good fat, calcium and protein; and is way better to use when working out as a protein source than those awful powders.
You can use anywhere from 1-6 tablespoons of tahini in the smoothie depending on your needs. Add carob or fruit, let your imagination run wild.
Recipe inspired by Nomi Shannon.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
You do not have any notes. Add some here. Notes are private and are only visible to you.Add New Note
I began soaking raw almonds and raw cashews last week without water changes. Are they safe to eat?marcin - 4 hours 18 min ago
Skin repair?amelykruskal - 10 hours 8 min ago
Juicing PineappleClaireT - 21 hours 26 min ago
eyelashesharmonys - 1 day 7 hours ago
Eating just fruitTammiTrue - 4 days 25 min ago