Ingredients

1 medium organic red/yellow bell pepper (cored & chopped)
1 medium organic cucumber (chopped)
1 small organic zucchini (chopped)
Stalk of organic celery (chopped)
2 stalks of organic green onion (chopped)
1 clove organic garlic
Handful of organic spinach leaves
8 organic cherry tomatoes
1 cup water
2 tablespoons organic lemon juice
1 tablespoon nutritional flakes
1 tablespoon organic olive oil
1 teaspoon organic coconut oil
1 teaspoon sea salt
1/4 teaspoon organic cayenne (optional)
GARNISH
Green onion (chopped)
Avocado (diced)
Tomato (chopped)
Rawmesan 

Recipe Directions

1. Place all ingredients (except garnish) in the blender. Blend at highest speed for 45 seconds.

2. To warm soup, blend a second and third time.

3. Serve in bowls and garnish with the green onion, avocado, Rawmesan, and tomato.

Halderman's Thoughts

By halderman

This is a hearty and satisfying vegetable soup that is made in a snap with your blender.

We highly recommend garnishing it with chopped green onions, diced avocado, and Rawmesan. Sure to satisfy any appetite and palate.

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Comments

Top voted

Sep 19, 2011

69 votes
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holly storm cloud's Review

Creamy Vegetable Soup
5
5 out of 5

My daughter and I had this for dinner last night and it was delicious. Sadly, my spinach had gone wonky and I had to leave that out, and being a chilehead I did toss in a small serrano pepper to add some heat. Very good....we will definitely make this one again!

GlitterGirl

Feb 28, 2012

67 votes
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MmmMmMM - this soup is sooooo good; worth all the ingredients! I used a leek like 'Sily' suggested (just because I didn't want to buy a big bunch of celery for one stalk) and added an extra garlic clove (because I'm a fan) and it was a bit oniony but still so delicious - the amount of salt you suggest is great, I didn't have to add any. Thank you for this one - I'll be putting it on my favs : )

Dec 03, 2011

60 votes
+
Vote up!
-
Vote down!

silystarrfish's Review

Creamy Vegetable Soup
4
4 out of 5

I had everything in my fridge to make this (except for celery - ick), and green onion - I used some leek instead. It was Delicious! Thank you for this - definitely a keeper!!

All

Apr 14, 2012

52 votes
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rawrabbit's Review

Creamy Vegetable Soup
3
3 out of 5

This is a good recipe. I omitted nutritional flakes (not sure what they are), olive oil, and all the optional ingredients(did not have them on hand). The green onion flavor was very dominant in this recipe. Next time, I will add only 1 green onion to reduce the strong onion flavor. I will make it again.

GlitterGirl

Feb 28, 2012

67 votes
+
Vote up!
-
Vote down!

MmmMmMM - this soup is sooooo good; worth all the ingredients! I used a leek like 'Sily' suggested (just because I didn't want to buy a big bunch of celery for one stalk) and added an extra garlic clove (because I'm a fan) and it was a bit oniony but still so delicious - the amount of salt you suggest is great, I didn't have to add any. Thank you for this one - I'll be putting it on my favs : )

Top Voted

Dec 03, 2011

60 votes
+
Vote up!
-
Vote down!

silystarrfish's Review

Creamy Vegetable Soup
4
4 out of 5

I had everything in my fridge to make this (except for celery - ick), and green onion - I used some leek instead. It was Delicious! Thank you for this - definitely a keeper!!

Top Voted

Sep 19, 2011

69 votes
+
Vote up!
-
Vote down!

holly storm cloud's Review

Creamy Vegetable Soup
5
5 out of 5

My daughter and I had this for dinner last night and it was delicious. Sadly, my spinach had gone wonky and I had to leave that out, and being a chilehead I did toss in a small serrano pepper to add some heat. Very good....we will definitely make this one again!

Top Voted

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