This smoothie tasted like diary soft-serve ice-cream, only better. It is a simple smoothie recipe that can be tweaked for athletes; uses tahini which is rich in good fat, calcium and protein; and is way better to use when working out as a protein source than those awful powders. You can use anywhere from 1-6...
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Ingredients

3/4 cup water
2 tablespoons raw tahini
1 to 2 frozen bananas (cut into chunks)
1 dash vanilla (optional)

Recipe Directions

1. In a blender, combine water, raw tahini, frozen bananas and vanilla.

2. Serve immediately.

Kandace's Thoughts

By kandace

This smoothie tasted like diary soft-serve ice-cream, only better.

It is a simple smoothie recipe that can be tweaked for athletes; uses tahini which is rich in good fat, calcium and protein; and is way better to use when working out as a protein source than those awful powders.

You can use anywhere from 1-6 tablespoons of tahini in the smoothie depending on your needs. Add carob or fruit, let your imagination run wild.

Recipe inspired by Nomi Shannon.

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hleva

Apr 20, 2009

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This sounds great, I have all the ingredients on hand and will try it later on today.

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