½ pint plain almond milk
1 large or 2 small bananas
2 Medjool dates
¾ ounce oat flakes
1 tablespoon agave nectar (optional)
1. Place the milk in the blender and add the bananas and dates broken into pieces.
2. Add the oats and agave nectar if using.
3. Blend for a minute to ensure it is all smooth and delicious.
4. Pour into a nice glass and serve.
Fee's ThoughtsBy Fee
I adapted this from The Innocent Smoothie recipe, “Banana, Medjool dates, and oats.”
The original contained yogurt and apple juice, but this tastes just as good.
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Figs-- vegan?ClaireT - 1 day 7 hours ago
FRUITARIAN!!!!greengreengreen - 2 days 1 hour ago
I need to lose stomach fat.greengreengreen - 2 days 1 hour ago
White lines on nailsedwards142 - 3 days 23 hours ago
Any low fat recipes? Awful lot of nuts in almost everythingClaireT - 4 days 4 hours ago