½ cup raw oat flakes
¼ cup cashew butter
1/8 banana (mashed)
1 teaspoon blueberry puree
½ teaspoon raw honey
1/8 cup dried cranberries (chopped smaller than Craisins)
1. Mash cashew butter and banana together.
2. Then add the oats, blueberry puree, honey, and dried cranberries.
3. Mix by hand (much easier than using a spoon or fork).
JoyeeJoan's ThoughtsBy JoyeeJoan
Delicious bars that don’t need to be put in the dehydrator (because I don't have one haha)
Easy to change up like rolling them into balls and making them cookies.
You may need to make more because this only makes one serving.
And trust me, these go fast, because I just made some and now they are gone. :]
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Alkaline water - healthy or not?JonWalter - 13 hours 44 min ago
Staying raw during quarantineClaireT - 2 days 4 hours ago
Body craving warm foods to stay warmkatherinep - 3 days 18 hours ago
I have been buying organic oats from a prominent supplier. They will not sprout.ClaireT - 1 week 3 days ago
Should I sprout all my seeds and nuts?ClaireT - 1 week 3 days ago