Rating5/5 (from 3 ratings)5
Yieldone maybe 2
1 cup oat groats, soak 6-8 hrs in faucet hot water
½ head frozen banana, diced
¼ cup raisins (any dried fruit)
¼ cup pine nuts, almonds, etc, soaked
dash celtic sea salt
Drain water from oat groats and add rest of the ingredients. If this is too much to digest and chew just put it all in the food processor. It will be thick. Add filter hot water if you like, but not too much otherwise you have to adjust your ingredients.
To name a few benefits of this meal related to muscle growth
this meal high in potassium which removes waste from muscles while working out, keeps muscles and nerves healthy.
the oat groats is high in:
choline (which is depleted from exercise and vital for brain function)
phosphorus(helps with leucine, which is an amino that triggers HGH, and if leucine is low then ammonia is produced. creating a catobolic state, where you lose muscle more than gain or maintain. Muscle burns fat 24/7 :)
Worleyhimself2's ThoughtsBy worleyhimself2
This is great for anyone who want to put on muscle. Now remember just because you eat this doesn’t mean you’ll get big. You need an intense training, overload. Even so it takes time and even more time for woman so don’t be hesitant.
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