1/2 avocado + 1 to 1.5 cups of cold water 1 banana 2 tbsp. wheat germ *(optional) 1 to 2 handfuls baby spinach agave to taste protein powder * (optional) a few ice cubes Blend well. I have a crappy old blender, so it takes a while... * I know many people on this site are high raw/gluten free/soy free/vegan. So some...
Add to your favorites
Found in:

Ingredients

Avocado, spinach, banana, agave

Rachaelhannah's Thoughts

By rachaelhannah

1/2 avocado + 1 to 1.5 cups of cold water

1 banana

2 tbsp. wheat germ *(optional)

1 to 2 handfuls baby spinach

agave to taste

protein powder * (optional)

a few ice cubes

Blend well. I have a crappy old blender, so it takes a while...

* I know many people on this site are high raw/gluten free/soy free/vegan. So some ingredients are optional. I add the wheat germ for the vitamin E and Folic acid benefits and a nutty taste, although I suppose ground nuts could be used instead. I use Life's Basics protein powder. It is a pea, hemp, rice and chia seed blend (vegan and gluten free, but not raw) and it has a green phyto nutrient blend in it too.

This is my favorite "go to" smoothie for high calorie/high nutrients after a workout for before going to school.

-Rae Hannah

Print This Recipe (PDF)

Click the button below to download the printable PDF.

My Notes

You do not have any notes. Add some here. Notes are private and are only visible to you.

Add New Note

Comments

Top voted

Healthnut1

Jun 11, 2012

29 votes
+
Vote up!
-
Vote down!

Thanks! I will have to try agave in my smoothie. By the way, I am debating about which Vegan protein powder I should use. VEGA Whole Food Protein Powder or the Life's Basics protein powder. Have you tried both? If so which one was tastier?

All

Healthnut1

Jun 11, 2012

29 votes
+
Vote up!
-
Vote down!

Thanks! I will have to try agave in my smoothie. By the way, I am debating about which Vegan protein powder I should use. VEGA Whole Food Protein Powder or the Life's Basics protein powder. Have you tried both? If so which one was tastier?

Top Voted

Leave a Comment