A refreshing smoothie/parfait, properly food combined. Easily digestible. No nuts, seeds, oils, or sweeteners necessary.

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  • Yield

    1 serving

  • Equipment
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Ingredients

½ organic golden apple (chopped)
½ organic pear (chopped)
3 organic strawberries (chopped and green stems removed)
1 tablespoon golden organic flax seeds (ground)
1 teaspoon rosewater
Dash of ginger root powder (optional)
1x1 inch chunk of Irish moss gel

Recipe Directions

1. Toss all ingredients in a high quality blender. Add an inch of water--enough to blend and blend well.

Orgfoodaddict's Thoughts

By orgfoodaddict

A refreshing smoothie/parfait, properly food combined.

Easily digestible.

No nuts, seeds, oils, or sweeteners necessary.

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