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Ingredients

2 cups wheat berries

1 gallon water

2 capsules acidophilus

Recipe Directions

1. soak grains overnight and sprout 2 days

2. pulse-blend for a few seconds half the grain with water in a blender, only to breake up the grain, rather than liquify

3. place in a gallon jar

4. blend other half of the grains as before, and place in jar

5. empty acidophilus capsules into mixture and stir

6. cover mouth of jar with a breathable cloth and secure with a rubber band

7. place jar in a warm place for 2 days (70-80F)

8. pour the water into a gallon jar, straining the grains out.

9. store in a sealed container in the refrigerator for up to a week. you can make 2 more batches with the reused grains.

fill the gallon jar holding the grains with water 2/3 full

add more acidophilus and stir

ferment only 24 hours these last 2 times

strain and store as before

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