I got some ezekiel cereal because I love their bread and loved it then I realized it was so simple and I could easily make one for cheaper most importantly without wheat/gluten. So I got together all the grains and seeds I had on hand that I thought would go good in this to make this. I still want to get some millet...

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Ingredients

1/4 cup quinoa
1/4 cup amaranth
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
1/4 cup lentil
1/4 cup buckwheat
1/4 cup ground flax
Sea salt

Recipe Directions

1. Combine all ingredients except flax in a quart size jar for sprouting. Soak for 4-6 hours, drain, and rinse several times. Let sprout for a day or two rinsing 2-3 times a day or until the sprouts have no more room to grow. When you know the sprouts will be ready soak ahead of time the ground flax in water with a little sea salt.

2. Put sprouts in a food processor and chop up well. Combine with flax in a bowl and mix well. Put on dehydrator sheets and dehydrate at 110-115 until dry throughout, usually 1-1.5 days and flip halfway. I have made bread with this recipe too its more crusty and thin than real bread but its really good.

3. Crumble and store or enjoy.

Note:

This is so good and so simple. I just had a bowl with almond milk, bananas, and a little raw honey yum!

WhiteApple's Thoughts

By WhiteApple

I got some ezekiel cereal because I love their bread and loved it then I realized it was so simple and I could easily make one for cheaper most importantly without wheat/gluten.

So I got together all the grains and seeds I had on hand that I thought would go good in this to make this.

I still want to get some millet to try in it and even try corn and rice if I feel daring.

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Comments

Top voted

intheraw13

Oct 14, 2012

59 votes
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I make something very similar to this for my morning b-fast. I'll have to try your proportions :)

Megan

Aug 09, 2024

4 votes
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Hi there! I don't have a dehydrator, and I would prefer not to have my oven on for such a long period of time. Is it possible to bake this in the oven for a shorter period of time?

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Megan

Aug 09, 2024

4 votes
+
Vote up!
-
Vote down!

Hi there! I don't have a dehydrator, and I would prefer not to have my oven on for such a long period of time. Is it possible to bake this in the oven for a shorter period of time?

Top Voted

intheraw13

Oct 14, 2012

59 votes
+
Vote up!
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Vote down!

I make something very similar to this for my morning b-fast. I'll have to try your proportions :)

Top Voted

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