Recipe Directions
1. To make the noodles, I used my zester to noodle up a sweet potato. A spiraliser would also work. A grater on a food processor would work but would not give as thin noodles. Put to one side when done.
2. Chop up the vegetables small. I cut the broccoli stalk into discs to resemble water chestnuts. I’ve been looking for a use for broccoli stalks for a long time.
3. Add salt and pepper if desired.
4. Mix olive oil thoroughly with the soya sauce, garlic (mince the garlic if using a garlic clove) and Chinese 5 spice. I put mine in a tub with a lid and shook them together.
5. Pour the sauce over the vegetables and stir with a fork to get all the ingredients mixed together.
DeborahBee's Thoughts
By DeborahBee Delicious vegetable chow mein, which is super easy to make.
This has a lovely combination of the soft noodles and the crunchy vegetables.
The soya sauce is not raw. This dish requires a very small amount of it.
Use any vegetables you want to, add nuts, seeds or anything else you want to. I added a sprinkle of hemp seeds.
This is inspired by Harmonylia’s Butternut Squash Con Agli Olio, which is gorgeous.
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Comments
Top voted
Drea
Oct 06, 2010
What is chinese 5 spice? Forgive me I'm new
Pucca
Jul 11, 2010
That looks beautiful,,,,and yummy too, Im a gunna do it!Thanks!!!
Pirawna
Feb 13, 2011
I just got my spiral cutter and only had a yam on hand, so this was fun and easy. I added some sesame oil, cilantro, and black sesame seeds to mine. It was very pretty.
Make a big batch because it holds well in the fridge and can last for a couple of meals.
All
Pirawna
Feb 13, 2011
I just got my spiral cutter and only had a yam on hand, so this was fun and easy. I added some sesame oil, cilantro, and black sesame seeds to mine. It was very pretty.
Make a big batch because it holds well in the fridge and can last for a couple of meals.
Drea
Oct 06, 2010
What is chinese 5 spice? Forgive me I'm new
rachel_akiko
Jul 11, 2010
This looks awesome & gorgeous.
avocado_love
Jul 11, 2010
I found raw kelp noodles at http://www.kelpnoodles.com/products_seatangle_noodles.html this looks like my next purchase, i really miss rice noodles.
Pucca
Jul 11, 2010
That looks beautiful,,,,and yummy too, Im a gunna do it!Thanks!!!
sieben
Jul 10, 2010
wow, that was delicious! Thanks
DeborahBee
Jul 06, 2010
Mistys1979, I used a regular sweet potato. I have eaten it a few different ways raw and always been fine.
Anonymous
Jul 05, 2010
for
Anonymous
Jul 05, 2010
Great idea or using broccolii stalks!!! :) It looks sooo good!
mistys1979
Jul 05, 2010
Is this regular sweet potatoe or yam? Can you really eat raw sweet potatoe? new to raw Thank's
AKAAuburnEyes
Jul 05, 2010
This looks so good and I cannot wait to try it.
DeborahBee
Jul 05, 2010
Please let me know how you get on with the kelp noodles 123, that sounds lovely.
alpdesigns
Jul 05, 2010
I'm going to try this with kelp noodles. Sounds and looks great
lanettasmouse
Jul 05, 2010
wow, that looks amazing, can't wait to try it after i get off my fast!
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