Recipe Directions

  • 1. Add all ingredients to blender. Place soft ingredients like bananas in first, because that's what I was taught!
  • 2. Blend in your high-speed blender until nicely smooth.
  • 3. Your green smoothie is ready! Pour green smoothie into cup(s) or a large mason jar for on-the-go goodness.

The Rawtarian's Thoughts

By The Rawtarian

I have been a raw vegan for over two four years. And for breakfast almost every single day I have a green smoothie. And I am still not sick of them yet, if you can believe that! I can make them super quickly, and I always keep the main ingredients on hand.

If you have any trust in me believe me when I tell you that in order to make a tasty green smoothie you absolutely must have a high-speed blender like a Vitamix or a Blendtec. Otherwise it'll be chunky and grainy and downright disgusting and you'll have to pinch your nose to get it down. When it comes to green smoothies texture is everything and high-speed blenders are going to take a slightly disgusting chunky mixture and turn it into a silky smoothie like the one in this photo that actually tastes delicious--like a treat. Texture is everything when it comes to this green smoothie recipe.

This may not be the most exciting green smoothie recipe in the world, but it's what I have for breakfast almost every morning so I figured that you'd like to know what I have for breaky! What I like about it as well is that it's not too expensive, since bananas are inexpensive here in Canada.

To clean your blender: Add 1-2 cups of water into your blender immediately and blend again to aid in cleaning process. Take carafe to sink and finish rinsing/cleaning blender right away. I am not a good housekeeper but the one rule in my house is to NEVER let the Vitamix carafe sit uncleaned. NEVER! Why? Because then if I'm lazy later on and it's not clean then I won't use it, then I won't know what to make, and I'll just eat nuts for dinner because I'm too lazy to clean the blender.  NEVER store recipes in your blender for this reason. :)

This recipe makes quite a large green smoothie, it's a perfect breakfast for 1 person. This is my go-to breakfast.

Recipe Photos

Nutrition Facts

Nutritional score: 94 out of 100
  • This recipe is very low in Calories, Fat, and Sodium.
  • This recipe is low in Carbohydrates.
  • This recipe is an excellent source of Vitamin C.
  • This recipe is a good source of Vitamin B6, and Vitamin K.
  • This recipe is a noteworthy source of Dietary Fiber, and Riboflavin.

Amounts per 240 g (8 oz) suggested serving

NameAmount% Daily
Calories 141 6 %
Protein 2.1 g 4 %
Fat 0.53 g 1 %
Carbohydrates 36 g 11 %
Dietary Fiber 5 g 15 %
Sugars 20 g
Calcium 42 mg 4 %
Iron 0.67 mg 5 %
Sodium 11 mg
Source: USDA, The Rawtarian

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Comments and Reviews

Top voted

499 votes
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Hi Liz, definitely adding cinnamon for flavor!

454 votes
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Used a mango instead of bananas and the result is just as awesome!!!Simply heavenly!

453 votes
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Hi I have a 1000w home use breville blender (New Zealand) it was about $250nz Would this do the trick for this recipe? would like to try these for breaky.

All

2 votes
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4 votes
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Tastes great. You can really taste each individual ingredient. I probably need to invest in a high-speed blender… it was a little thick but not gross to drink.

Posted from The Rawtarian's Raw Meal Plans App

4 votes
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Tastes great. You can really taste each individual ingredient. I probably need to invest in a high-speed blender… it was a little thick but not gross to drink.

Posted from The Rawtarian's Raw Meal Plans App

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selenab's Review

Rawtarian's silky green smoothie recipe
5
5 out of 5

Very good smoothie that I’ll enjoy on my new raw eating

Posted from The Rawtarian's Raw Meal Plans App

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2 votes
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16 votes
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Super smooth, super good!!!!!?

Posted from The Rawtarian's Raw Recipes App

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barba9447's Review

Rawtarian's silky green smoothie recipe
5
5 out of 5

Absolutely delicious!!!!!.. This smoothie is my hubby and my breakfast every other day. My apples were small so I added two of them plus I added some ice near the end so that the smoothie was cooled bit.
Thank you for this tasty recipe. ?

Posted from The Rawtarian's Raw Recipes App

80 votes
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VeeVee's Review

Rawtarian's silky green smoothie recipe
5
5 out of 5

My family and I love this recipe! We're sad when we run low on ingredients!

88 votes
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woops sorry. the app said it couldnt post so i retried several times and then clearly it posted all of my try’s. ?? Love the smoothie and love this plan!

Posted from The Rawtarian's Raw Meal Plans App

77 votes
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woops sorry. the app said it couldnt post so i retried several times and then clearly it posted all of my try’s. ?? Love the smoothie and love this plan!

Posted from The Rawtarian's Raw Meal Plans App

90 votes
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annekel's Review

Rawtarian's silky green smoothie recipe
5
5 out of 5

super filling and delicious smoothie?love it.

Posted from The Rawtarian's Raw Meal Plans App

81 votes
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yummy. very refreshing.
very excited for the rest of the plan.

Posted from The Rawtarian's Raw Meal Plans App

96 votes
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yummy. very refreshing.
very excited for the rest of the plan.

Posted from The Rawtarian's Raw Meal Plans App

74 votes
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yummy. very refreshing.
very excited for the rest of the plan.

Posted from The Rawtarian's Raw Meal Plans App

84 votes
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96 votes
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Great smoothie makes sure you blend well to make it really silky
I halved the ingredients and it turned out deliscious x a good start for the palate

Posted from The Rawtarian's Raw Meal Plans App

69 votes
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Delish!! Definitely having it again ???

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juliek5007's Review

Rawtarian's silky green smoothie recipe
5
5 out of 5

So yummy!!! Really fruity & delicious!! Wow, love it!!!

Posted from The Rawtarian's Raw Meal Plans App

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89 votes
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I used two dalandan instead of oranges and saba instead of cavendish. Kale and pechay for leafy greens.

Posted from The Rawtarian's Raw Recipes App

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I want my insides to smile as it is detoxed and set free to self heal and restore itself.

Posted from The Rawtarian's Raw Meal Plans App

121 votes
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<3 <3 <3

103 votes
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One of my faves! Nicely done :)

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