Recipe Directions
- 1. Add all ingredients to blender. Place soft ingredients like bananas in first, because that's what I was taught!
- 2. Blend in your high-speed blender until nicely smooth.
- 3. Your green smoothie is ready! Pour green smoothie into cup(s) or a large mason jar for on-the-go goodness.
The Rawtarian's Thoughts
By The Rawtarian I have been a raw vegan for over two four years. And for breakfast almost every single day I have a green smoothie. And I am still not sick of them yet, if you can believe that! I can make them super quickly, and I always keep the main ingredients on hand.
If you have any trust in me believe me when I tell you that in order to make a tasty green smoothie you absolutely must have a high-speed blender like a Vitamix or a Blendtec. Otherwise it'll be chunky and grainy and downright disgusting and you'll have to pinch your nose to get it down. When it comes to green smoothies texture is everything and high-speed blenders are going to take a slightly disgusting chunky mixture and turn it into a silky smoothie like the one in this photo that actually tastes delicious--like a treat. Texture is everything when it comes to this green smoothie recipe.
This may not be the most exciting green smoothie recipe in the world, but it's what I have for breakfast almost every morning so I figured that you'd like to know what I have for breaky! What I like about it as well is that it's not too expensive, since bananas are inexpensive here in Canada.
To clean your blender: Add 1-2 cups of water into your blender immediately and blend again to aid in cleaning process. Take carafe to sink and finish rinsing/cleaning blender right away. I am not a good housekeeper but the one rule in my house is to NEVER let the Vitamix carafe sit uncleaned. NEVER! Why? Because then if I'm lazy later on and it's not clean then I won't use it, then I won't know what to make, and I'll just eat nuts for dinner because I'm too lazy to clean the blender. NEVER store recipes in your blender for this reason. :)
This recipe makes quite a large green smoothie, it's a perfect breakfast for 1 person. This is my go-to breakfast.
Recipe Photos
Nutrition Facts
- This recipe is very low in Calories, Fat, and Sodium.
- This recipe is low in Carbohydrates.
- This recipe is an excellent source of Vitamin C.
- This recipe is a good source of Vitamin B6, and Vitamin K.
- This recipe is a noteworthy source of Dietary Fiber, and Riboflavin.
Amounts per 240 g (8 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 141 | 6 % |
| Protein | 2.1 g | 4 % |
| Fat | 0.53 g | 1 % |
| Carbohydrates | 36 g | 11 % |
| Dietary Fiber | 5 g | 15 % |
| Sugars | 20 g | |
| Calcium | 42 mg | 4 % |
| Iron | 0.67 mg | 5 % |
| Sodium | 11 mg |
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Comments and Reviews
All
The Rawtarian
Jul 20, 2015
I drink this all by myself for breakfast! :)
ldp
Sep 07, 2015
ldp's Review
Rawtarian's silky green smoothie recipe
Love the smoothie but want to verify the nutrition info please. Am I correct that it is actually 3 servings so the nutrition info needs to be multiplied by 3 for my tracking purposes? Don't mean to sound like a dolt but the yield is 1 smoothie and the servings are 3...
Thanks!
The Rawtarian
Sep 07, 2015
Hi LDP! Yes, you are correct - the serving size is quite small on this one, so if drinking the entire thing the nutritional info would need to be multiplied by three. Hope this helps!
Realraw
Mar 02, 2015
Very tasty. I enjoyed it and felt full afterward
Posted from The Rawtarian's Raw Meal Plans App
The Rawtarian
Mar 04, 2015
Glad you enjoyed, Realraw! :)
Felicity
Feb 18, 2015
Good thing I don't care much about texture! I make this with a mini blender and yes, it's a bit chunky, but probably because I don't add any water in it. I eat it with a spoon like oatmeal! Not disgusting at all. To keep it low in calories and sugars I add only one banana, chopped, at the end. So my point is, you can make this without a powerful blender. if you're not very fussy about texture details. :)
The Rawtarian
Feb 27, 2015
Hi Felicity, thanks for sharing that. Many readers will appreciate your first-hand experience! :)
Felicity
Feb 28, 2015
Felicity's Review
Rawtarian's silky green smoothie recipe
My thanks for the recipe! I'm enjoying this smoothie right now actually :))
The Rawtarian
Mar 01, 2015
Awesome, Felicity! :)
Suzanne
Feb 07, 2015
i can't eat bananas any suggestions
Posted from The Rawtarian's Raw Meal Plans App
The Rawtarian
Feb 10, 2015
Hi Suzanne!
Best to try a different recipe rather than substitute :)
Angelina
Dec 29, 2014
so delicious!!!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jan 02, 2015
Thanks, Angelina! :)
Danielle
Dec 28, 2014
I love green smoothies and this recipe rocks. The addition of cinnamon is really tasty.
Posted from The Rawtarian's Raw Meal Plans App
The Rawtarian
Dec 28, 2014
Hi Danielle, thanks! I have one pretty much every morning! :)
Annie
Nov 29, 2014
Did I understand correctly that this recipe is for one serving? It seems like a lot.
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Dec 01, 2014
Hi Annie, this is my breakfast smoothie - all mine! It IS a large smoothie, I agree. :)
Sam
Nov 25, 2014
This was great. Thanks!
Posted from The Rawtarian's Raw Meal Plans App
The Rawtarian
Nov 25, 2014
Hi Sam, green smoothies are the best. Glad you liked!
Worden
Nov 14, 2014
This is a great tasting smoothie.
Posted from The Rawtarian's Raw Meal Plans App
The Rawtarian
Nov 15, 2014
Thanks, Worden! :)
Meesh
Oct 20, 2014
So, we don't usually have oranges, but we usually have orange juice. What would be the equivalent amount?
Thanks!
Posted from The Rawtarian's Raw Recipes App
Maree
Sep 29, 2014
Hi! I love the simplicity of this recipe. Alas since last sync I cannot see any images, none for any recipe. Is anyone else having same problem?
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Oct 01, 2014
Thanks so much for using the app and also for letting me know that there is an issue with the images. We have a fix on the way, but it hasn’t been approved by Apple yet.
You’re right – the iOS version of the app has been giving some users trouble and not displaying the images. iPhone/iPad users who recently upgraded to the new iOS 8 (just released a week or two ago) are the only ones affected.
We have submitted a new version of both the Recipes and the Meal Plan app to Apple, which will fix the problem. You will be able to update (at no additional cost) with the new version once Apple approves the new versions. It will hopefully be within the next week or two. (We are waiting on Apple to “approve” our new versions.)
Once the new version has been approved, you should be able to force an update from inside the app by clicking on the upper right-hand corner of the app and then looking for the button that says “Force Update.” (I don’t expect that to do anything until early October though, because Apple is slow!)
I am sorry for the trouble, but we are definitely working to resolve. :)
Thanks for your patience!”
Lorraine
Sep 20, 2014
the app isn't loading images on my iPhone 6 .. :-( just purchased it. Is it compatible???
Posted from The Rawtarian's Raw Meal Plans App
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