2 cups unsoaked cashews
1/2 cup pine nuts (or just use more cashews if you don't have pine nuts)
1 tablespoon lemon juice
3 cloves garlic
1 1/2 cups water
1 teaspoon thyme spice
1 teaspoon sea salt
Directions
1. Throw it all in the blender and blend 'til it gets alfredoey! It'll get really nice and creamy, so keep blending... And you're done!
2. Serve over "noodles!"
Raw Noodles
Of course, you know that raw "noodles" are simply spiralized zucchini or squash. (Or kelp noodles that you buy at a store.)
If you don't have a fancy spiralizer nor any kelp noodles on hand, just do what I do: peel the vegetable and discard the peelings. Once all of the tough peel has been removed, just use your vegetable peeler to make "noodles" out of the remainder of the vegetable. I usually discard the really seedy core though. Zucchini makes the best noodles.
I'd recommend zucchini. They have the best texture and their taste is quite bland and it takes on the sauce's flavour very nicely. But for the love of God don't use cucumber for the noodles! (Cucumbers are too wet; avoid cucumber noodles.)
The Rawtarian's Thoughts
I miss cheese, I really do. But I tell ya, this raw alfredo sauce recipe has a cheesy, creamy texture that is oh, so alfredoey.
I can honestly say that I like this alfredo sauce more than SAD (standard American diet) alfredo sauce. HONEST!
If you've tried my raw mayonnaise recipe the taste is quite similar, although this alfredo sauce is quite garlicky, whereas the raw mayo does not contain any garlic. Enjoy this absolutely delicious alfredo sauce recipe.
This recipe is quite large, and it actually keeps in the fridge really nicely.
This recipe works best with zucchini "noodles" (see below for more info) or with raw vegan kelp noodles, as seen in this photo.
Toppings
Sometimes I top my alfredo sauce and noodles with vegetables. Your taste-buds will let you know what topping you might like to try on your pasta.
My husband prefers broccoli and red pepper. I love parsley, mushrooms, tomatoes, and olives. To each his or her own! Edit: Actually, I love black pepper and parsley and that's it! Simpler is better!
But for your first time just try it simple: raw alfredo noodles and sauce.
Images
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Comments
The Rawtarian
Aug 04, 2011
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You are welcome, my friend!
Nicole
Jul 30, 2011
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Wow! I decided to make this as our first exposure to a raw food dinner. It was amazing. My husband and I were both pleasantly surprised at how good and satisfying it was. Thanks so much for sharing the recipe!
The Rawtarian
Aug 01, 2011
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Very wise choice for a first exposure to a raw dinner! :)
Try it with another no-fail raw dessert: http://therawtarian.com/raw-brownie-recipe/
Nalini
Aug 04, 2011
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This is the best sauce!! And with kelp noodles, it is a fantastic and healthy meal. I added quite a few leaves of fresh basil so it became more of a creamy pesto...which was delicious with the noodles. I had it cold which was really tasty. I think it would be great with some lettuce and tomatoes, too.
The Rawtarian
Aug 04, 2011
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Mmmm the addition of basil sounds awesome. I love basil. I have some growing in my yard but I keep saving it... Not sure what I'm waiting for to use it! I think the basil and creamy taste would go perfect together.
Tyler
Sep 07, 2011
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This is so good and weirdly cheesey! I have tried less water plus tomato and and a little pecan and it's great as well! Just a table spoon of pecan I think in most cashew dishes adds a little slow cooked meaty taste borderline smokey? Idk if anyone has noticed that about pecans or if my new raw taste buds go crazy! Haha
The Rawtarian
Sep 08, 2011
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Haaha, yes, it is weirdly cheesy. In a good way!
I like your idea of adding a few pecans for a smoked flavor. I'll have to try that.
Ashlyn
Oct 24, 2011
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This is delicious! I've made it twice already. The first time I followed the recipe word for word and the second time I switched up half of the cashews for brazil nuts. They were both so good!
Oh, and by the way, the kelp noodles were also delicious! I was very surprised that they were a little crunchy. I wasnt expecting them to be crunchy at all.
Thanks again!
The Rawtarian
Oct 27, 2011
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Hey Ashlyn,
Glad you liked and were able to get creative with it, too!
Mmmmm alfredo sauce... lol...
I don't really like the crunch. To get rid of the kelp noodle crunch sometimes I mix my noodles and sauce really well and let sit overnight so noodles soften. (But often I am too impatient to do that)
Jessica
Nov 21, 2011
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I also added yeast, yummm!! Next time I'll use less water though because I like it thick and creamy (:
The Rawtarian
Nov 22, 2011
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I like it creamy too. It's a delicate balance. What'd you serve it with Jess?
Skye
Nov 30, 2011
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I am new to trying out raw recipes. I was really excited to see this recipe and I tried it with out the pine nuts, with extra cashews, and I wasn't the biggest fan. So added vegan cheese and I liked it a little better. I just found that the cashews made it taste sweeter than regular alfredo sauce, so I found myself pouring on the salt :(. Would almonds we a good supplement if I didn't like the sweetness?
The Rawtarian
Dec 01, 2011
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Hmm! I don't find it sweet. Almonds won't work as well -- it'll be really grainy and gritty with almonds.
To combat sweetness I would do these things (1) add more lemon juice (3) add more salt to taste
But to most people reading this thread do not add more salt, just make it as per the instructions yourself the first time
The Rawtarian
Dec 01, 2011
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Also, did u use a high speed blender?
Nalini
Dec 01, 2011
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I don't find them sweet, either. But if vegan cheese helped, I wonder if adding nutritional yeast might work, too. I'm going to try that today and I'll report back.
The Rawtarian
Dec 01, 2011
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Yes, sounds like a good idea -- similar to my raw mac and cheese recipe: http://therawtarian.com/raw-macaroni-and-cheese/
Jess
Dec 10, 2011
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How many servings does this typically make?
The Rawtarian
Dec 11, 2011
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4-6 servings
Sarah
Jan 24, 2012
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Ok, so I made this for dinner tonight and my husband and I both absolutely loved it! My husband's comment was that it is even better then "real" alfrado :o)
I used all cashews since I didn't have any pinenuts and I soaked the cashews for about six hours first. The texture and ingredient proportions still seemed to work well even with the soaking. I put in more like 5 cloves of garlic since we really like it and served it over the zucchini "noodles". I also tossed in some of the lightly steamed broccoli that my kids were having for dinner (not raw, gasp!). I sprinkled chopped fresh tomato over mine and loved the addition, hubs prefered it without.
Certainly a "keeper", we actually decided it should go on the weekly rotation.
The Rawtarian
Feb 06, 2012
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Sounds yummy! Glad to be in your regular rotation :)
Sarah
Jan 24, 2012
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Oh, also, I haven't saved enough for my high speed blender yet so made this in my cuisenart and it worked. I put the ingredients in and just let it run for about 3-4min, stopping once to scrape the bowl. Just want to encourage other folks without blenders to give it a go as long they have a (good quality) food processor.
The Rawtarian
Feb 06, 2012
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Thank you Sarah!
Cindy
Jan 31, 2012
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I tried this last night for dinner, and it came out great! Nothing at all lacking. Even my meat eating family loved it!
The Rawtarian
Feb 06, 2012
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Congrats! :)
valerie
Feb 23, 2012
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o.my.yum!! this is so delicious and so easy to make!! I'm totally in love with your recipes! I'm on my thirty day challenge and your recipes help me SO much! THANK YOU!!!!
p.s. my sister and mother both tried this sauce and they loved it too!
The Rawtarian
Feb 28, 2012
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Yay! I love it when you love it.
Good luck on your 30 day challenge!!
Monish Anand
Mar 07, 2012
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I'm about to try making the raw alfredo sauce... Gunna mix it in with a salad, if that doesn't taste great then I'll make a sandwich out of it.
SMustakeem
Mar 20, 2012
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This is my favorite go to recipe!!! I used it while on a 21 day raw food challenge and it was quite the hit. Now that I am done I am continuing to go to it while adding it to mung bean noodles!!! LOVE IT LOVE IT!
The Rawtarian
Mar 22, 2012
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Hmmm mung bean noodles! Now there is an idea that had never occured to me before! *brain starts clicking and whirling*
thank you!
Rory
Apr 21, 2012
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So good! I make a really great (unhealthy) vegan mac and cheese sauce and could not find anything raw that was comparable. This comes REAL close! (Also, I realize that this is not advertised as mac and cheese...but it's a suitable substitute).
It's so good, I made a quarter batch for lunch today to put on my salad and I'm remaking it for my bacon egg and cheese loving husband tonight for dinner.
Thank you for the recipe. I'm sort of new to all of this uncooking/unprocessed scene. This is a quick/easy/tasty comforting meal! Appreciated!
The Rawtarian
Apr 23, 2012
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Rory - but have you tried this???? http://www.therawtarian.com/raw-macaroni-and-cheese-recipe
Cassidy
Apr 28, 2012
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Any suggestions on what to do with the seedy parts of the zucchini afterwards?
I love your recipes!! They have helped so much!
The Rawtarian
May 06, 2012
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Easiest thing would be throw them in a green smoothie :)
Cassidy
Apr 30, 2012
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This was DELISH!! :) So creamy and yummy.
The Rawtarian
May 06, 2012
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Glad you liked Cassidy :)
Caroline
Jun 02, 2012
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Thank you so much for your recipes. I am new to the raw world and at first was pretty overwhelmed, but after reading your site I think this is something I can handle. :) Today I've made the celery soup, the brownies/frosting and the alfredo sauce. The soup is gone (yum), the brownies are chilling for tomorrow, and the alfredo sauce is tupperwared away to be eaten over the next couple days. Since you are a raw food genius, I am hoping you will come up with some Indian fare. ;) I adore super spicy Indian food. Now that I have a bit of confidence, I will definitely be playing around with curry and coconuts myself. :) Thank you again for helping me see that the raw food does not have to be difficult.
The Rawtarian
Jun 08, 2012
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Be still my heart <3
Dana
Jun 26, 2012
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I just made this tonight and it was great! Now I'm just waiting for my grocery store to carry Kelp Noodles, which they said would be in about a week. How long will the sauce stay good in the fridge for?
Laura
Jul 02, 2012
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How long will the sauce keep in the fridge?? Thank you!
The Rawtarian
Jul 03, 2012
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3 days
Jennifer
Jul 03, 2012
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Just made this to serve on zucchini noodles tonight. Added a handful of nutritional yeast and a drizzle of cold pressed olive oil. Yum!
I can't wait to try kelp noodles! Thanks!
Georgia
Jul 10, 2012
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Just discovered your site and am so inspired to make some of your recipes - especially the alfredo :) Just wanted to check to see if you knew that most "raw" cashews sold in shops are not truly raw....they are taken out of their outer shell using boiling water or oil! Check out the info at www.edenhealthfoods.com , they sell the truly raw cashews that I buy, they are way more delicious than normal cashews, bigger, crunchier and sweeter :)
Chris
Jul 10, 2012
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Do you happen to know the amount of calories in alfredo sauce?
Bexy517
Jul 11, 2012
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I made this last night & it absolutely was the best Alfredo sauce I've ever had. I raved to everyone! As a single lady, I halved the recipe & it made enough for two additional meals. I'm in day 3 of doing the raw diet & The Rawtarian is my bible! Thank you :)
Kim
Jul 23, 2012
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I just made this for dinner tonight and the sauce is absolutely addictive. I added some miso and some nutrional yeast and omg it is gonna be so delicious over zuke noodles Thanks! xx
Amanda
Jul 23, 2012
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This recipe is incredible! My husband and I tried kelp noodles and were so surprized by how crunchy they were. Is that how they should be or was it a bad batch? Everyone is always talking about kelp noodles but I have never heard mention of such an extreme texture.
Becky A
Jul 26, 2012
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Just tried this recipe tonight and I sliced yellow squash, cucumbers and carrots in thin slices and them drizzled the sauce over it. Also chopped some fresh garden tomatoes over it and it was good. I don't know if anyone has ever tried this but I was thinking about trying it over raw rice - the Lotus forbidden black rice that you can soak overnight and then I drain it over the course of the day to eat for supper. Typically I serve it with an olive oil basil sauce or an olive oil chili powder sauce but I want to try it with the alfredo! Just wondering if anyone has tried it yet!
Dawn
Aug 02, 2012
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What is the black stuff in the picture? Looks like some black pepper but the bigger seed looking things are what I am talking about. Hey I love your site. I am not ready to go fully raw yet but I am diabetic and your recipes more than quench my sweet tooth and my blood sugar does not go sky rocketing over the moon. I love all the recipes so far so you may get me yet. Thanks for helping to improve my health my dear.
The Rawtarian
Aug 03, 2012
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So happy to have you here Dawn.
Black things in pic - black sesame seeds! (And some pepper too)
jessica
Aug 31, 2012
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this is delicious!!! thx :-)
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