Recipe Directions
- 1. Throw all ingredients in the blender and blend 'til they get alfredoey! It'll get really nice and creamy, so keep blending... And you're done!
- 2. Serve over raw vegan "noodles!"
- Raw Noodles
- Of course, you know that raw "noodles" are simply spiralized zucchini or squash. (Or kelp noodles that you buy at a store.)
- If you don't have a fancy spiralizer nor any kelp noodles on hand, just do what I do: peel the vegetable and discard the peelings. Once all of the tough peel has been removed, just use your vegetable peeler to make "noodles" out of the remainder of the vegetable. I usually discard the really seedy core though. Zucchini makes the best noodles.
- I'd recommend zucchini. They have the best texture and their taste is quite bland and it takes on the sauce's flavour very nicely. But please don't use cucumber for the noodles! (Cucumbers are too wet; avoid cucumber noodles.)
The Rawtarian's Thoughts
By The Rawtarian I miss cheese, I really do. But I tell ya, this raw alfredo sauce recipe has a cheesy, creamy texture that is oh, so alfredoey.
I can honestly say that I like this alfredo sauce more than SAD (standard American diet) alfredo sauce. HONEST!
If you've tried my raw mayonnaise recipe the taste is quite similar, although this alfredo sauce is quite garlicky, whereas the raw mayo does not contain any garlic. Enjoy this absolutely delicious alfredo sauce recipe.
This recipe is quite large, and it actually keeps in the fridge really nicely.
This recipe works best with zucchini "noodles" (see below for more info) or with raw vegan kelp noodles.
Toppings
Sometimes I top my alfredo sauce and noodles with vegetables. Your taste-buds will let you know what topping you might like to try on your pasta.
My husband prefers broccoli and red pepper. I love parsley, mushrooms, tomatoes, and olives. To each his or her own! Edit: Actually, I love black pepper and parsley and that's it! Simpler is better!
But for your first time just try it simple: raw alfredo noodles and sauce.
Recipe Photos
Nutrition Facts
- This recipe is very low in Carbohydrates.
- This recipe is low in Calories.
- This recipe is a good source of Protein, Iron, Vitamin B6, and Vitamin K.
Amounts per 144 g (5 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 376 | 15 % |
| Protein | 12 g | 22 % |
| Fat | 30 g | 37 % |
| Carbohydrates | 21 g | 6 % |
| Dietary Fiber | 2.3 g | 7 % |
| Sugars | 4 g | |
| Calcium | 32 mg | 3 % |
| Iron | 5 mg | 36 % |
| Sodium | 476 mg | 21 % |
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Comments and Reviews
All
Kim
Jan 29, 2015
Amazingly good! Use self control to limit self to a single serving
The Rawtarian
Feb 01, 2015
Glad you like, Kim!
Kim
Jan 29, 2015
Kim's Review
Raw alfredo sauce recipe
I would give it 10 stars!
The Rawtarian
Feb 01, 2015
High praise, indeed! Thank you!
Santiago
Jan 07, 2015
Santiago's Review
Raw alfredo sauce recipe
Hello Rawtarian. When you talk about the thyme 'spice', do you mean the leaves or the powder?
The Rawtarian
Jan 08, 2015
Hi Santiago,
The thyme spice I use is dried and comes in a bottle. The leaves look like little pine needles :)
Kim
Jan 02, 2015
Kim's Review
Raw alfredo sauce recipe
My husband and I are transitioning to raw. I made this for him tonight. He really liked it and ate 2 portions! It smelled so good. Great recipe ;0)
The Rawtarian
Jan 02, 2015
That's fantastic, Kim! (that he liked the sauce and you're both in this together!)
Amy
Nov 30, 2014
Oh my goodness!!!!!!! This is sssoooo good, I can't say it enough!! I followed the directions exactly and IT IS DIVINE!! Thank you!!! :-) :-) :-)
The Rawtarian
Dec 01, 2014
You're welcome, Amy! I'm partial to this one myself! :)
Katerina
Nov 24, 2014
Katerina's Review
Raw alfredo sauce recipe
Soooooo good, tastes way better than the real thing. I mean I was eating it with a spatula. Added a little more garlic , sub fresh parsley instead of thyme and half a tsp more himilayan pink salt. Thank you muchas!!!
The Rawtarian
Nov 25, 2014
Mmm, sounds divine, Katerina! :)
Derk
Nov 21, 2014
Can I heat it and use with regular pasta?
The Rawtarian
Nov 25, 2014
Sure, why not! Not raw, but still oh, so good! :)
I'llbeatthebeach
Oct 24, 2014
I'llbeatthebeach's Review
Raw alfredo sauce recipe
This is INCREDIBLE!... Absolutely incredible...
I made this tonight with zucchini and topped it with mushrooms and green onions. I can't recommend it enough...tastes amazing...thank you! :)
The Rawtarian
Oct 24, 2014
Thank YOU! I'm so glad you loved this recipe! :)
Sylvia
Sep 17, 2014
Do you need to soak the cashews for this? I'm very excited to try it!! Thanks for the app and EVERYTHING you do to make raw easy!!!
Posted from The Rawtarian's Raw Meal Plans App
The Rawtarian
Sep 23, 2014
Hi Sylvia! No, no need to soak the cashews for this recipe :)
Carrie Cronkite
Sep 05, 2014
Carrie Cronkite's Review
Raw alfredo sauce recipe
Made this tonight, it is delicious! Thank you for this amazing recipe!
The Rawtarian
Sep 07, 2014
You are most welcome, Carrie! :)
zayleena
Aug 30, 2014
Absolutely delicious
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Sep 03, 2014
I'm glad you enjoyed the Alfredo Sauce, Zayleena! :)
patvoss
Aug 10, 2014
patvoss's Review
Raw alfredo sauce recipe
Rawmazing!! My other half (only raw if I'm serving it to him..lol) loves this. We've had it on the kelp noodles and zucchini noodles. Used it as "mayo" on veggie burgers, too.
The Rawtarian
Aug 12, 2014
So versatile, right? Glad your semi-raw other half digs it! Score one for Team Raw :)
Rebecca Elisabeth
Jul 31, 2014
Do you heat it or just eat it cold?? I'm pretty sure raw food is supposed to be unheatened so that's probably considered as a stupid question. But eouldn't it feel weird to eat it cold? Do you cook the zucchini for a couple of minutes? And here I thought zucchini and squash were the same vegetable :sSs haha
Greetings from Sweden
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