Recipe Directions
- 1. Throw all ingredients in the blender and blend 'til they get alfredoey! It'll get really nice and creamy, so keep blending... And you're done!
- 2. Serve over raw vegan "noodles!"
- Raw Noodles
- Of course, you know that raw "noodles" are simply spiralized zucchini or squash. (Or kelp noodles that you buy at a store.)
- If you don't have a fancy spiralizer nor any kelp noodles on hand, just do what I do: peel the vegetable and discard the peelings. Once all of the tough peel has been removed, just use your vegetable peeler to make "noodles" out of the remainder of the vegetable. I usually discard the really seedy core though. Zucchini makes the best noodles.
- I'd recommend zucchini. They have the best texture and their taste is quite bland and it takes on the sauce's flavour very nicely. But please don't use cucumber for the noodles! (Cucumbers are too wet; avoid cucumber noodles.)
The Rawtarian's Thoughts
By The Rawtarian I miss cheese, I really do. But I tell ya, this raw alfredo sauce recipe has a cheesy, creamy texture that is oh, so alfredoey.
I can honestly say that I like this alfredo sauce more than SAD (standard American diet) alfredo sauce. HONEST!
If you've tried my raw mayonnaise recipe the taste is quite similar, although this alfredo sauce is quite garlicky, whereas the raw mayo does not contain any garlic. Enjoy this absolutely delicious alfredo sauce recipe.
This recipe is quite large, and it actually keeps in the fridge really nicely.
This recipe works best with zucchini "noodles" (see below for more info) or with raw vegan kelp noodles.
Toppings
Sometimes I top my alfredo sauce and noodles with vegetables. Your taste-buds will let you know what topping you might like to try on your pasta.
My husband prefers broccoli and red pepper. I love parsley, mushrooms, tomatoes, and olives. To each his or her own! Edit: Actually, I love black pepper and parsley and that's it! Simpler is better!
But for your first time just try it simple: raw alfredo noodles and sauce.
Recipe Photos
Nutrition Facts
- This recipe is very low in Carbohydrates.
- This recipe is low in Calories.
- This recipe is a good source of Protein, Iron, Vitamin B6, and Vitamin K.
Amounts per 144 g (5 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 376 | 15 % |
| Protein | 12 g | 22 % |
| Fat | 30 g | 37 % |
| Carbohydrates | 21 g | 6 % |
| Dietary Fiber | 2.3 g | 7 % |
| Sugars | 4 g | |
| Calcium | 32 mg | 3 % |
| Iron | 5 mg | 36 % |
| Sodium | 476 mg | 21 % |
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Comments and Reviews
All
Steve
Sep 03, 2013
Steve's Review
Raw alfredo sauce recipe
Raw is new to me. With recipes like this It will make it very easy to keep experimenting and enjoying. The alfredo is awesome. Thank you...
The Rawtarian
Sep 15, 2013
My pleasure Steve. Glad this one tickled your fancy. What did you serve it with?
LaNita
Jul 22, 2013
LaNita's Review
Raw alfredo sauce recipe
Very good for raw and non raw dishes. Love this in place of Alfredo/cheese sauce on cooked pasta.
The Rawtarian
Aug 05, 2013
To me, I think this raw alfredo totally appeals to non raw people. Am I crazy or does it actually taste like alfredo sauce?? I think it does, but it has been a long time since I've had the "normal" alfredo taste in my mouth :)
Roxane
May 08, 2013
Roxane's Review
Raw alfredo sauce recipe
INCREDIBLE! Even the kids couldn't see the difference! Thanks :-)
The Rawtarian
May 11, 2013
Hi Roxane, that's what I call a success!
liz
May 05, 2013
I love your site. it has been so much fun exploring raw foods! I do have one question though, is there any way a nut-heavy diet can clog up your digestive system? Is it okay to use the nut heavy entrees for 3 meals in a day? just wondering....
The Rawtarian
May 11, 2013
Hi Liz, most people find that having nut-heavy recipes for all meals is not well suited to the body and they move towards less and less nut-based recipes the more in tune they get to their body. For me, I usually have no nuts at breaky (usually a green smoothie), not many nuts at lunch, a heavier dinner (nut-based) and then sometimes a nutty dessert.
sunshinemagnolia
May 02, 2013
Just made this recipe cant wait for my boyfriend to get home so I can dig in. Putting the extras away I couldnt stop licking my fingers! YUMMY!!! I have never been a person who likes dressing but I can totally see myself putting this on almost everything!!!! I have loved all the recipes I have tried thus far! Thank you so much!!
The Rawtarian
May 11, 2013
Hi Staci, so glad you enjoyed this sauce! It is really versatile. :) Hope your bf liked!!?
sunshinemagnolia
May 11, 2013
Yes he loved it! He gave that and raspberry crumble two thumbs up! He has been requesting it frequently! =)
Jennie
Apr 24, 2013
Love this one!! Thank you!
The Rawtarian
Apr 28, 2013
You're welcome, Jennie!
Valerie
Apr 05, 2013
I tried both the brownies and Alfredo sauce today... LOVED BOTH!!!
The Rawtarian
Apr 07, 2013
So glad you enjoyed, Valerie! You chose some good recipes to start with. :)
Paige Stoffel
Mar 29, 2017
Can I make this ahead of time?
Just like an hour and a half ahead of time.
Thank you,
Paige
The Rawtarian
Mar 29, 2017
Yes, definitely Paige! If just making 1-2 hours in advance, I wouldn't refrigerate it. Just leave it out at room temp (otherwise it will solidify a bit in the fridge, which will make it more difficult to spread and mix etc).
Joyel Chambers
Mar 25, 2013
I am just starting to dabble in things like this and I am very skeptical, BUT this is AMAZING!! I used roasted cashews and then followed the recipe otherwise (and used my Vitamix). I never dreamed it would be this yummy! I just had my left overs with spaghetti squash. So good!
The Rawtarian
Mar 30, 2013
Hi Joyel, Love the idea of having it on spaghetti squash!!
Mindy Willis
Mar 20, 2013
mmmmmmmmmmmmmm..... made this last night with purple rice noodles and topped it with green onions and fresh parsley and it was soooooooooo yum!! Thanks for such great recipes, keep em coming!
:)
Mindy
The Rawtarian
Mar 24, 2013
Awesome, Mindy! PS: Love your profile pic. Wish I could do that!
Leomaris
Mar 12, 2013
This sauce is awesome!!! Gracias!!
Posted from The Rawtarian App
The Rawtarian
Mar 15, 2013
:) Leomaris
Mese
Mar 12, 2013
Eating it right now and loving it!!! Soooo cheesy!! Might go for a second round :-)!! Thanks for all your amazing recipes you make Raw eating easy and delicious!!
Posted from The Rawtarian App
The Rawtarian
Mar 15, 2013
Hi Mese, so glad you liked! Glad to have you here and glad you are putting the app to good use!
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