Recipe Directions

  • 1. Throw all ingredients in the blender and blend 'til they get alfredoey! It'll get really nice and creamy, so keep blending... And you're done!
  • 2. Serve over raw vegan "noodles!"
  • Raw Noodles
  • Of course, you know that raw "noodles" are simply spiralized zucchini or squash. (Or kelp noodles that you buy at a store.)
  • If you don't have a fancy spiralizer nor any kelp noodles on hand, just do what I do: peel the vegetable and discard the peelings. Once all of the tough peel has been removed, just use your vegetable peeler to make "noodles" out of the remainder of the vegetable. I usually discard the really seedy core though. Zucchini makes the best noodles.
  • I'd recommend zucchini. They have the best texture and their taste is quite bland and it takes on the sauce's flavour very nicely. But please don't use cucumber for the noodles! (Cucumbers are too wet; avoid cucumber noodles.)

The Rawtarian's Thoughts

By The Rawtarian

I miss cheese, I really do. But I tell ya, this raw alfredo sauce recipe has a cheesy, creamy texture that is oh, so alfredoey.

I can honestly say that I like this alfredo sauce more than SAD (standard American diet) alfredo sauce. HONEST!

If you've tried my raw mayonnaise recipe the taste is quite similar, although this alfredo sauce is quite garlicky, whereas the raw mayo does not contain any garlic. Enjoy this absolutely delicious alfredo sauce recipe.

This recipe is quite large, and it actually keeps in the fridge really nicely.

This recipe works best with zucchini "noodles" (see below for more info) or with raw vegan kelp noodles.

Toppings

Sometimes I top my alfredo sauce and noodles with vegetables. Your taste-buds will let you know what topping you might like to try on your pasta.

My husband prefers broccoli and red pepper. I love parsley, mushrooms, tomatoes, and olives. To each his or her own! Edit: Actually, I love black pepper and parsley and that's it! Simpler is better!

But for your first time just try it simple: raw alfredo noodles and sauce.

nike air force 1 low uv | WS327KA , Ietp , bright orange and black nike boys shoes clearance , Where To Buy , New Balance 327 Moonbeam Burgundy

Recipe Photos

Nutrition Facts

Nutritional score: 66 out of 100
  • This recipe is very low in Carbohydrates.
  • This recipe is low in Calories.
  • This recipe is a good source of Protein, Iron, Vitamin B6, and Vitamin K.

Amounts per 144 g (5 oz) suggested serving

NameAmount% Daily
Calories 376 15 %
Protein 12 g 22 %
Fat 30 g 37 %
Carbohydrates 21 g 6 %
Dietary Fiber 2.3 g 7 %
Sugars 4 g
Calcium 32 mg 3 %
Iron 5 mg 36 %
Sodium 476 mg 21 %
Source: The Rawtarian, USDA

Print This Recipe (PDF)

Feature available to TRK Members.. Join today to unlock instantly.

My Recipe Notes

You do not have any notes. Add some here. Notes are private and are only visible to you.

Add New Note

Comments and Reviews

All

84 votes
+
Vote up!
-
Vote down!

Steve's Review

Raw alfredo sauce recipe
5
5 out of 5

Raw is new to me. With recipes like this It will make it very easy to keep experimenting and enjoying. The alfredo is awesome. Thank you...

85 votes
+
Vote up!
-
Vote down!

My pleasure Steve. Glad this one tickled your fancy. What did you serve it with?

87 votes
+
Vote up!
-
Vote down!

LaNita's Review

Raw alfredo sauce recipe
5
5 out of 5

Very good for raw and non raw dishes. Love this in place of Alfredo/cheese sauce on cooked pasta.

81 votes
+
Vote up!
-
Vote down!

To me, I think this raw alfredo totally appeals to non raw people. Am I crazy or does it actually taste like alfredo sauce?? I think it does, but it has been a long time since I've had the "normal" alfredo taste in my mouth :)

200 votes
+
Vote up!
-
Vote down!

Roxane's Review

Raw alfredo sauce recipe
5
5 out of 5

INCREDIBLE! Even the kids couldn't see the difference! Thanks :-)

168 votes
+
Vote up!
-
Vote down!

Hi Roxane, that's what I call a success!

197 votes
+
Vote up!
-
Vote down!

I love your site. it has been so much fun exploring raw foods! I do have one question though, is there any way a nut-heavy diet can clog up your digestive system? Is it okay to use the nut heavy entrees for 3 meals in a day? just wondering....

353 votes
+
Vote up!
-
Vote down!

Hi Liz, most people find that having nut-heavy recipes for all meals is not well suited to the body and they move towards less and less nut-based recipes the more in tune they get to their body. For me, I usually have no nuts at breaky (usually a green smoothie), not many nuts at lunch, a heavier dinner (nut-based) and then sometimes a nutty dessert.

Top Voted
193 votes
+
Vote up!
-
Vote down!

Just made this recipe cant wait for my boyfriend to get home so I can dig in. Putting the extras away I couldnt stop licking my fingers! YUMMY!!! I have never been a person who likes dressing but I can totally see myself putting this on almost everything!!!! I have loved all the recipes I have tried thus far! Thank you so much!!

191 votes
+
Vote up!
-
Vote down!

Hi Staci, so glad you enjoyed this sauce! It is really versatile. :) Hope your bf liked!!?

171 votes
+
Vote up!
-
Vote down!

Yes he loved it! He gave that and raspberry crumble two thumbs up! He has been requesting it frequently! =)

194 votes
+
Vote up!
-
Vote down!

Love this one!! Thank you!

188 votes
+
Vote up!
-
Vote down!

You're welcome, Jennie!

212 votes
+
Vote up!
-
Vote down!

I tried both the brownies and Alfredo sauce today... LOVED BOTH!!!

389 votes
+
Vote up!
-
Vote down!

So glad you enjoyed, Valerie! You chose some good recipes to start with. :)

Top Voted
2 votes
+
Vote up!
-
Vote down!

Can I make this ahead of time?
Just like an hour and a half ahead of time.
Thank you,
Paige

3 votes
+
Vote up!
-
Vote down!

Yes, definitely Paige! If just making 1-2 hours in advance, I wouldn't refrigerate it. Just leave it out at room temp (otherwise it will solidify a bit in the fridge, which will make it more difficult to spread and mix etc).

267 votes
+
Vote up!
-
Vote down!

I am just starting to dabble in things like this and I am very skeptical, BUT this is AMAZING!! I used roasted cashews and then followed the recipe otherwise (and used my Vitamix). I never dreamed it would be this yummy! I just had my left overs with spaghetti squash. So good!

232 votes
+
Vote up!
-
Vote down!

Hi Joyel, Love the idea of having it on spaghetti squash!!

417 votes
+
Vote up!
-
Vote down!

mmmmmmmmmmmmmm..... made this last night with purple rice noodles and topped it with green onions and fresh parsley and it was soooooooooo yum!! Thanks for such great recipes, keep em coming!
:)
Mindy

Top Voted
268 votes
+
Vote up!
-
Vote down!

Awesome, Mindy! PS: Love your profile pic. Wish I could do that!

38 votes
+
Vote up!
-
Vote down!

This sauce is awesome!!! Gracias!!

Posted from The Rawtarian App

37 votes
+
Vote up!
-
Vote down!

:) Leomaris

41 votes
+
Vote up!
-
Vote down!

Eating it right now and loving it!!! Soooo cheesy!! Might go for a second round :-)!! Thanks for all your amazing recipes you make Raw eating easy and delicious!!

Posted from The Rawtarian App

37 votes
+
Vote up!
-
Vote down!

Hi Mese, so glad you liked! Glad to have you here and glad you are putting the app to good use!

Leave a Comment or Review