RFP11: Raw veggie burgers
3
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In this episode of The Raw Food Podcast I share the inside scoop on making veggie burgers - oh yeah!
First, I provide an excellent, moist burger recipe.
Next, I explain how to make a raw veggie burger in your dehydrator.
Third, I outline how to serve a raw burger and what to use as a bun and as condiments.
Recipes mentioned in this episode:
Raw spongy moist bread (for using as burger buns)
Equipment and ingredients:
Need chia seeds, flax meal, a food processor or a dehydrator? Check out my product recommendations for what to buy.
Recommended for you:
Comments
Mary Sarah Brady
Aug 07, 2012
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Hi Laura Jane, I recently found your podcasts and blog and purchased the 30 day plan. I'm learning a lot and enjoying your recipes. You asked for podcast suggestions and one popped into my head the other day while I was planning some upcoming travel. What do I eat while traveling? So far, I'm planning to take a mixture of nuts and cranberries for snacking and can eat salads, but what else would work? There will be times when I won't be make my own meals. What do you suggest? Thanks so much! Mary Sarah
The Rawtarian
Aug 09, 2012
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Hi Mary Sarah - and yay for double names!
Love the idea. Thank you for the suggestion. I have added it to my "future topics" list. Hopefully I will get to do more traveling soon and get some good ideas... Anyone want to fly me to Hawaii for research? ;)
Laura Mac
Sep 11, 2012
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Hi Laura-Jane.. I was making a salad with the quinoa sprout. You explain how to make the sprout. I was wondering, after the soaking for 3 hours and then I place the strainer over a bowl and cover with a damp cloth, do I put water in the bowl????? Love LM
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