Yield4-10 ounce servings
3 cups water
½ cup raw cashews
2 ripe bananas
2 kiwis (skinned)
1 tablespoon coconut oil
1 tablespoon hemp seeds
3 cups baby spinach
2 pinches of sprouts
1 vanilla bean
3 large dates
1. Start by placing the dates, cashews, and water in the blender. Blend gently for a few seconds.
2. Add remaining ingredients and blend. Vanilla bean may be added whole or you can add the seeds scraped from the bark only.
Vtrawgirl's ThoughtsBy vtrawgirl
This recipe can be adapted with other fruits or berries replacing the kiwi.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
2 weeks in and I'm documenting it all via video!williamv - 12 hours 44 min ago
To buy gadgets or not to buy gadgets?ClaireT - 13 hours 30 min ago
Glowing skin...what is your winning formula?wildebeest - 21 hours 34 min ago
Happy to be here!ClaireT - 2 days 13 hours ago
Rawtarian appsClaireT - 5 days 14 hours ago