YieldMakes approx. 4-10 oz. Servings
3 cup water
½ cup raw cashews
2 ripe bananas
2 kiwis, skinned
1 tablespoon coconut oil
1 tablespoon hemp seeds
3 cup baby spinach
2 pinch sprouts
1 vanilla bean
3 large dates
Start by placing the dates, cashews, and water in the blender. Blend gently for a few seconds. Add remaining ingredients and blend. Vanilla bean may be added whole or you can add the seeds scraped from the bark only.
Vtrawgirl's ThoughtsBy vtrawgirl
This is an adaptation of the berry smoothie in Ani Phyo’s Raw Kitchen. This can be adapted with other fruits or berries replacing the kiwi. Very versatile!
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Do chia seeds need soaking?TammiTrue - 1 day 3 hours ago
Anyone going through menopause and raw?ClaireT - 1 day 5 hours ago
i need serious help!bobsm - 1 day 20 hours ago
Water from older coconutsClaireT - 2 days 56 min ago
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