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Recipe Directions

1. prepare a bowl of water with 2 trays ice.

2. boil some other water, turn off, and soak 1 cup sprouted almonds for 7 seconds

3. drain almonds quickly through a collander and plunge collander into ice-water (this stops cooking immediately)

4. remove almond skins

5. chop nuts and celt up in the blender

6. bend in sweetener of choice

7. add coconut water to desired thickness

8. flavor and color with ingredients of your choice

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