2 part water
6 parts fresh or frozen fruit of your choice
4 parts greens (spinach, kale and collard greens are excellent choices but any green leafy veggie, even fresh herbs like cilantro or mint would be great too!)
Flax or Hemp seed for omega-3s, DHA
Sweetner (Agave Nectar, Raw Honey or Stevia can be helpful if using less sweet fruits)
Blend with softest ingredients at the bottom. Enjoy!
For more, check out my website at brittanybullen.com or my youtube channel at http://www.youtube.com/user/brittanybullen.
Brittanybullen's ThoughtsBy brittanybullen
This is not a specific recipe, but it will help you get started making delicious and nutritious smoothies!
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Do chia seeds need soaking?TammiTrue - 1 day 15 hours ago
Anyone going through menopause and raw?ClaireT - 1 day 17 hours ago
i need serious help!bobsm - 2 days 8 hours ago
Water from older coconutsClaireT - 2 days 13 hours ago
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