2 part water
6 parts fresh or frozen fruit of your choice
4 parts greens (spinach, kale and collard greens are excellent choices but any green leafy veggie, even fresh herbs like cilantro or mint would be great too!)
Flax or Hemp seed for omega-3s, DHA
Sweetner (Agave Nectar, Raw Honey or Stevia can be helpful if using less sweet fruits)
Blend with softest ingredients at the bottom. Enjoy!
For more, check out my website at brittanybullen.com or my youtube channel at http://www.youtube.com/user/brittanybullen.
Brittanybullen's ThoughtsBy brittanybullen
This is not a specific recipe, but it will help you get started making delicious and nutritious smoothies!
Print This Recipe (PDF)
Click the button below to download the printable PDF.
Acne after 6 months rawarinam - 6 hours 5 min ago
Can I use fresh shredded coconut instead of the dry one?anewme - 7 hours 9 min ago
Is it possible to be raw on a college budget???veggie - 1 day 9 hours ago
Nut allergyveggie - 1 day 9 hours ago
Parasite Cleansealexbro - 1 day 20 hours ago