2 part water
6 parts fresh or frozen fruit of your choice
4 parts greens (spinach, kale and collard greens are excellent choices but any green leafy veggie, even fresh herbs like cilantro or mint would be great too!)
Flax or Hemp seed for omega-3s, DHA
Sweetner (Agave Nectar, Raw Honey or Stevia can be helpful if using less sweet fruits)
Blend with softest ingredients at the bottom. Enjoy!
For more, check out my website at brittanybullen.com or my youtube channel at http://www.youtube.com/user/brittanybullen.
Brittanybullen's ThoughtsBy brittanybullen
This is not a specific recipe, but it will help you get started making delicious and nutritious smoothies!
Print This Recipe (PDF)
Click the button below to download the printable PDF.
Anyone heard about Alissa Cohen's show?Smileen - 13 hours 11 min ago
Frequently Asked Questions / GlossaryLolaQuiz - 22 hours 59 min ago
Should we supplement on a raw diet.ClaireT - 3 days 14 hours ago
Greetings All!LolaQuiz - 4 days 22 hours ago
Oh No, my hair is breaking offClaire Turnip - 6 days 14 hours ago