Ingredients

Ingredients

2 part water

6 parts fresh or frozen fruit of your choice

4 parts greens (spinach, kale and collard greens are excellent choices but any green leafy veggie, even fresh herbs like cilantro or mint would be great too!)

Optional:

Ice

Flax or Hemp seed for omega-3s, DHA

Sweetner (Agave Nectar, Raw Honey or Stevia can be helpful if using less sweet fruits)

Recipe Directions

Blend with softest ingredients at the bottom. Enjoy!

For more, check out my website at brittanybullen.com or my youtube channel at http://www.youtube.com/user/brittanybullen.

Brittanybullen's Thoughts

By brittanybullen

This is not a specific recipe, but it will help you get started making delicious and nutritious smoothies!

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