Rating3.6/5 (from 5 ratings)3.6
1 medium organic red/yellow bell pepper (cored & chopped)
1 medium organic cucumber (chopped)
1 small organic zucchini (chopped)
1 stalk organic celery (chopped)
2 stalks organic green onion (chopped)
1 clove organic garlic
1 handful organic spinach leaves
8 organic cherry tomatoes
1 cup of water
2 tbsp organic lemon juice
1 tbsp nutritional flakes
1 tbsp organic olive oil
1 tsp organic coconut oil
1 tsp sea salt ()
Optional: 1/4 tsp organic cayenne
chopped green onion
Place all ingredients (except garnish) in blender.
Blend at highest speed for 45 seconds.
To Warm Soup, blend a second and third time.
Serve in bowls and garnish with the green onion avacado, Rawmesan and chopped tomato.
Halderman's ThoughtsBy halderman
This is a hearty and satisfying vegetable soup that is made in a snap with your blender. We highly recommend garnishing it with chopped green onions, diced avocado and Rawmesan. Sure to satisify any apeitite and pallette.
This recipe is brought to you by Raw Fusion.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
I'm nixing garlic, onions, salt, herbs, & oilsClaireT - 5 hours 23 min ago
Mike Lawson's raw food journalClaireT - 5 hours 26 min ago
Maca and msm, how do you overcome the taste?RawLifer - 9 hours 4 min ago
100% raw, does it work for you?RawLifer - 9 hours 42 min ago
Does anyone else experience thisRawLifer - 10 hours 7 min ago