Rating3.6/5 (from 5 ratings)3.6
1 medium organic red/yellow bell pepper (cored & chopped)
1 medium organic cucumber (chopped)
1 small organic zucchini (chopped)
Stalk of organic celery (chopped)
2 stalks of organic green onion (chopped)
1 clove organic garlic
Handful of organic spinach leaves
8 organic cherry tomatoes
1 cup water
2 tablespoons organic lemon juice
1 tablespoon nutritional flakes
1 tablespoon organic olive oil
1 teaspoon organic coconut oil
1 teaspoon sea salt
1/4 teaspoon organic cayenne (optional)
Green onion (chopped)
1. Place all ingredients (except garnish) in the blender. Blend at highest speed for 45 seconds.
2. To warm soup, blend a second and third time.
3. Serve in bowls and garnish with the green onion, avocado, Rawmesan, and tomato.
Halderman's ThoughtsBy halderman
This is a hearty and satisfying vegetable soup that is made in a snap with your blender.
We highly recommend garnishing it with chopped green onions, diced avocado, and Rawmesan. Sure to satisfy any appetite and palate.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
Botox treatment to enhance the facial appearance?schwam66 - 1 hour 55 min ago
vitamins on a raw dietschwam66 - 3 hours 20 min ago
dry hands on a 100% raw diet?ClaireT - 3 days 9 hours ago
recommendations on blue green algaeyardens - 3 days 9 hours ago
opinions about coconut waterClaireT - 6 days 14 hours ago