Creating Healthy Habits
2 cup Sunflower Seeds, soaked 24 hours
¼ cup Flax Seeds
¼ cup Golden Flax Seeds
2 teaspoon Salt
2 tablespoon Olive Oil
3 cup Corn
2 teaspoon Marjoram
2 tablespoon Lemon Juice
1. Process 2 cups of the corn and 2 cups sunflower seeds until smooth and set aside.
2. Process the remaining 1 cup of corn until it’s chunky with bits and looks a bit like creamed corn. Add to the sunflower/corn mix.
3. Add the remaining ingredients (Salt, Lemon juice, Olive Oil, Marjoram & Flax Seeds) to the sunflower/corn mix and stir together.
4. Add to Teflex lined trays and dehydrate at 115 degrees for 24 hours. Flip and score the crackers halfway through.
This makes 3 trays of thickish crackers for me. This might also be good broken up into tiny bits as “croutons” on a salad as well.
This is a savory variation on Mewmewmint’s awesome Sunflower Corn Crackers.
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!