Recipe Directions
- 1. Throw all ingredients (except last 1/2 cup of red peppers) in a high-speed blender and blend up 'til nice and smooth and well mixed. You can let this raw red bell pepper soup recipe blend in the Vitamix or Blendtec blender for a little extra time so that the heat of the blades and the friction actually warm up this delicious, creamy raw red bell pepper soup recipe.
- 2. Transfer raw red pepper soup to a bowl. Add the remaining 1/2 cup of diced red peppers and mix gently with a spoon.
- 3. Garnish with whatever you like! I simply sprinkled my soup with some dried basil. Eat immediately.
The Rawtarian's Thoughts
By The Rawtarian Big thanks to Julie K and her comment on my raw tomato soup recipe for inspiring me to modify one of my existing raw soup recipes to come up with this super creamy raw red bell pepper soup! This recipe is super simple and requires only a blender to make.
It's also very quick to pull together if you have two red peppers in the fridge, as well as some cashews in the cupboard.
By the way, red bell peppers are sweet. So do not use green bell peppers for this recipe since they aren't sweet enough!
This raw red pepper soup recipe makes a nice big bowl for one person. :)
It takes approx. 1 medium red bell pepper to make 1 cup roughly chopped red bell peppers.
Recipe Photos
Nutrition Facts
- This recipe is very low in Carbohydrates.
- This recipe is low in Calories.
- This recipe provides you with 100% of your daily Vitamin C.
- This recipe is a good source of Protein, Iron, and Vitamin B6.
- This recipe is a noteworthy source of Dietary Fiber, Vitamin A, Vitamin E, and Vitamin K.
Amounts per 201 g (7 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 272 | 11 % |
| Protein | 9 g | 16 % |
| Fat | 20 g | 25 % |
| Carbohydrates | 18 g | 5 % |
| Dietary Fiber | 3 g | 10 % |
| Sugars | 6 g | |
| Calcium | 25 mg | 2 % |
| Iron | 3 mg | 26 % |
| Sodium | 1173 mg | 51 % |
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Comments and Reviews
Top voted
The Rawtarian
Mar 24, 2013
Hi Adam, using roasted red pepper would no longer be raw, but if you are okay with that then I presume it would turn out okay. It is very flavorful on its own though, and in my opinion roasted is not necessary.
The Rawtarian
Mar 24, 2013
Hi Megan, awesome! I'd love to know what you're going to try next :)
Megan
Mar 18, 2013
A great recipe! I tried this today, and loved it! I am incorporating more raw foods into my diet with the goal of eventually going totally raw. This was so yummy and nourishing. I can't wait to try more recipes.
All
TheUnholyEater.
Nov 23, 2017
TheUnholyEater. 's Review
Raw red pepper soup recipe
My girlfriend is a raw vegan. Love her a ton and I do want to be able to share my meals with her so this website has been a great help for me to relearn how to put something tasty on the table at the end of the day.
Made this recipe a few times now and we are both very fond of it!
With this particular recipe I can recommend Blending half a red chili pepper through for a little extra kick!
(we put a whole one in because I always prepare a double recipe*) and we only use a 1/4ts of salt.
Happy (not)Cooking!
Bibi
Nov 19, 2017
Lovely soup! However, I added 3 sundried tomatoes, 1 fresh tomato, pinch of fresh parsley, and some spices to the mix and still thought it was missing something (maybe onion or garlic). I don’t think red peppers should stand alone in a soup when other veggies can enhance the peppers’ unique flavor...and vice versa, the red pepper works wonders in a raw tomato soup. Needless to say, “I licked the bowl 😋”
Posted from The Rawtarian's Raw Recipes App
TheUnholyEater.
Nov 23, 2017
Hi Bibi,
If you feel it is still missing something: Try adding half a red chili pepper. That really nailed this recipe for us! (but then I would leave out the Parsley). We also had a garlic attempt, but found this not really kicking it with the bell-pepper. Happy (not)Cooking ^^
laurad3887
May 21, 2017
laurad3887's Review
Raw red pepper soup recipe
So yummy and inexpensive!!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
May 21, 2017
Two of my favorite things!! Plus... add "easy" to the mix too :)
Wifeosaurus
Nov 23, 2016
Wifeosaurus's Review
Raw red pepper soup recipe
I'm brand new to eating raw (day 2 but really only day 1 since yesterday didn't turn out so well). This recipe was really easy and tasted amazing! Although, I have to admit trying out cold soup on an extra cold day with freezing rain outside wasn't the easiest task. So I cheated and nuked my soup for 15-30seconds. (Aparently my blender didn't do very much to warm it up by itself). I would absolutly love this soup in the summer or even in the warmer parts of spring and fall.
The Rawtarian
Nov 24, 2016
Looks nice and creamy!
rawcanes
Nov 14, 2016
rawcanes's Review
Raw red pepper soup recipe
This was great and easy. I might try adding something next time to make it a bit spicier. Jalapeno soup? ;)
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Nov 15, 2016
Ooh, you might be on your own with jalapeno soup. I have a weak tongue and can't handle too much spice myself :)
Charlotte
Mar 09, 2016
Love your recipies. Do you put the sea salt crystals whole into the blender or is the measurement for ground ones? Thanks :)
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Mar 09, 2016
Hi Charlotte,
I usually use ground sea salt when measuring.
Miami
Feb 10, 2016
Delicious!
The Rawtarian
Feb 13, 2016
Hey Miami!
I'm so glad you enjoyed the soup. Have you made any other soups with cashews in it?
Creatress
Jun 04, 2016
Eye made this with macadamia nuts! It was awesome(:
The Rawtarian
Jun 04, 2016
I'm so glad you enjoyed it and made it work for you, Creatress!
LalitaDD
Jan 25, 2016
LalitaDD's Review
Raw red pepper soup recipe
Used your soups to transition off a 90+ day juice fast. Perfection!
The Rawtarian
Jan 25, 2016
Niiiiice Lalita!
You rocked the juice fast. Blended soups are the perfect transition out of one, too.
Celina
Jan 24, 2016
Celina's Review
Raw red pepper soup recipe
This is one of my favorite soups! I've made it for all my co-workers & it was a success.
The Rawtarian
Jan 24, 2016
Hi Celina! So glad you enjoyed this soup - and your co-workers too! You must work in a pretty cool place?
Su
Jan 20, 2016
Su's Review
Raw red pepper soup recipe
Wow, made this for me and my boyfriend. So good! And so easy. Love your website, it's brilliant! It makes living raw much less complicated and fun too. Thank you!
The Rawtarian
Jan 20, 2016
Su - thanks, you're nice :)
Glad your bf liked! I've been playing with adding coconut milk to some of my soups lately (instead of cashews) - that would probably work here too for a little twist!
If you haven't made many other raw soups yet, the tomato, celery and cream of mushroom soups are good too.
Jordasche Kingston
Sep 19, 2015
Jordasche Kingston's Review
Raw red pepper soup recipe
Another winner!! I loved this! I changed it up just a bit. I used almonds, as I didn't have cashews. I also added two garlic cloves, onion powder, cayenne, and a jalapeño. I too love my warm soups, so I used hot water as someone mentioned. Excellent!! Thank you!!!
The Rawtarian
Sep 23, 2015
Love your version, Jordasche!
kelseyg
Jul 08, 2015
kelseyg's Review
Raw red pepper soup recipe
I tried this soup tonight and really enjoyed it! I only used 1/4 cup of water, but next time I'd use less, as I would have preferred the soup a bit thicker. I added tomato in addition to the bell pepper as mix ins, since I had one that needed to be used up and thought it went great with the pepper! I also added a pinch of basil, like I saw suggested in one of the comments and thought that added a good flavor. I'll definitely be making this one again! Although I do think I prefer the tomato soup recipe to this one (what can I say? I love tomatoes!).
The Rawtarian
Jul 11, 2015
Thanks for sharing, Kelsey! Glad you enjoyed the pepper soup, too!
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