Recipe Directions
- 1. Slice bananas and place in bowl.
- 2. Slice strawberries and place in bowl.
- 3. Add plenty of cashew milk, breakfast cereal style! I also like to add a bit of cinnamon sometimes too.
- 4. Enjoy immediately with a spoon! This doesn't keep well so slurp up!
The Rawtarian's Thoughts
By The Rawtarian Over the past couple of weeks I have been slurping up many delicious bowls of sliced strawberries, sliced bananas and a generous splash of cashew milk on top.
I know it sounds boring, but the sweet flavors take me right back to my happy childhood, where a sweet snack in our house was a bowl of sliced bananas with milk on top.
I like to keep some half-frozen/half-thawed strawberries in a good ziploc bag in my fridge. That way they are already softish and easy to use -- rather than those rock-hard ice pellets known as frozen stawberries!
As for the bananas, don't use a super soft banana like you would use in a smoothie. Use a firm banana so that the slices will hold their shape--rather than get all mushy in the bowl.
For this recipe, I tend to use 1 large banana or 2 small ones.
Recipe Photos
Nutrition Facts
- This recipe is very low in Sodium.
- This recipe is low in Calories, Fat, and Carbohydrates.
- This recipe provides you with 100% of your daily Vitamin C.
- This recipe is an excellent source of Vitamin B6.
- This recipe is a good source of Dietary Fiber, Riboflavin, and Vitamin E.
- This recipe is a noteworthy source of Protein, and Iron.
Amounts per 441 g (16 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 290 | 12 % |
| Protein | 6 g | 11 % |
| Fat | 9 g | 11 % |
| Carbohydrates | 53 g | 16 % |
| Dietary Fiber | 9 g | 29 % |
| Sugars | 29 g | |
| Calcium | 77 mg | 8 % |
| Iron | 1.7 mg | 13 % |
| Sodium | 7 mg |
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Comments and Reviews
Top voted
Kim carter
Jan 17, 2013
Awesome!! Bold flavors and great combo!!
Posted from The Rawtarian App
The Rawtarian
Aug 04, 2013
It's a pretty boring one, but good nonetheless right?? Glad you are enjoying the recipes 'round here Gym Mum :)
The Rawtarian
Jan 26, 2013
Thanks Cam!
All
kirra-lea
Jan 09, 2018
kirra-lea's Review
Strawberry banana bowl
Delicious
The Rawtarian
Jan 09, 2018
I'm so glad you liked it, Kirra-Lea :)
Amanda Young
Oct 22, 2014
Silly question... what is the white stuff that looks like sugar (but obviously isn't) in the picture? :) Looks delicious!
The Rawtarian
Oct 24, 2014
Not silly, Amanda! It's powdered coconut! :)
Mike
May 07, 2014
I did this with vanilla hemp milk and raw honey. Tasted amazing!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
May 08, 2014
Hi Mike! Great idea, I bet it did taste amazing! :)
Kay Beegee
Mar 18, 2014
I eat this often, but add a drizzle of agave and a spoonful of chia seeds to spice it up.
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Mar 24, 2014
Nice tweaks Kay!
Gym mum
Jul 17, 2013
This was a winner colorful nutritious and delicious ... Loving this space
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Aug 04, 2013
It's a pretty boring one, but good nonetheless right?? Glad you are enjoying the recipes 'round here Gym Mum :)
Kim carter
Jan 17, 2013
Awesome!! Bold flavors and great combo!!
Posted from The Rawtarian App
The Rawtarian
Jan 26, 2013
So glad you are able to taste this one Kim!
Cam
Oct 23, 2012
Very good!
Posted from The Rawtarian App
The Rawtarian
Jan 26, 2013
Thanks Cam!
Elizabeth
Jun 28, 2012
Looks great. I am berry crazy right now. I just posted 3 different recipes. I have been eating them everyday now that the prices are good.
Peace and Raw Health,
Elizabeth
The Rawtarian
Nov 16, 2012
Love summer for fresh berries!
Karen PARK
Jun 21, 2012
wow. It looks really yummy :)
Thank you so much for lovely breakfast recipe.
The Rawtarian
Nov 16, 2012
My pleasure Karen. Glad to have you here.
Siobhan Landis
Nov 29, 2011
In summer, I love fruit salads like that one. In winter, though, I'm limited to not very many local fruits (apples, really), so I've been changing my morning fruits over to an amazing fruit 'pudding' that I make by food-processing apple, banana, and frozen peaches/nectarines/mangos (or whatever frozen fruit I happen to come across in my freezer). Toss some chopped cashews on top, and it's a meal (a lot like ice-cream, actually - in fact any leftovers are great frozen, for dessert later in the day).
http://www.naturallyradiant.info/site/nectarine-pudding
The Rawtarian
Dec 01, 2011
Yum - your fruit pudding sounds like a great idea to keep things interesting and yummy
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