1 cup water
1 cup sunflower seeds (hulled)
1 small summer squash
¼ cup sesame seeds
1½ cups flax-meal (finely ground)
½ teaspoon sea salt
1. In your blender, blend the water and sunflower seeds until smooth. Then add the apple and blend until smooth. Then add the summer squash and blend until smooth. Finally add the sesame seeds and blend briefly.
2. Pour into a mixing bowl. Add the flax-meal and salt.
3. Spread onto two teflex sheets (I like to spread mine to 3/8 inch thick, but you could make it thinner). Score into slices.
4. Dehydrate at 105 Fahrenheit for 4 hours, or until the top is dry. Flip over (I separate them at this time) and dehydrate for another hour or so (you’ll need a bit more time for thicker slices).
This mild bread reminds me of the brown bread you can buy in the local bakeries around here.
Slightly sweet and whole-grain flavored.
My favorite way of eating this is as a cream cheese and ‘jelly’ sandwich, as pictured above.
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© 2009-2019 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!