Ingredients

1 cup sunflower seeds
1/2 cup almonds
1/3 cup agave nectar or dates
3 to 5 tablespoons mesquite meal or carob powder
Pinch of nutmeg and/or cinnamon
1 or 2 pinches of sea salt

Recipe Directions

1. Put the sunflower seeds and almonds in the Vitamix to make them into a flour or powder.

2. Mix them with the rest of the ingredients.

3. Get about 1-2 tablespoons of the mixture and shape it into a nice round ball. At this point, you may roll it in sesame seeds, coconut flakes, or carob powder.

4. Continue this process until all of the mixture is gone.

5. Put the bliss balls into the freezer until ready to eat.

RawGuru's Thoughts

By RawGuru

Blissfully delicious! :)

Enjoy!

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Comments

Top voted

blueyz

Apr 28, 2011

48 votes
+
Vote up!
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Vote down!

Did you soak any of these first or just use them all as is dry?

Sounds good either way, just curious because I think I actually have ingredients to make them :)

Jun 19, 2011

47 votes
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faye's Review

Bliss Balls
5
5 out of 5

Just made these, and they are amazing! I will be making them again to bring to a family dinner next week! I didn't soak the nuts, used them dry.

All

Jun 19, 2011

47 votes
+
Vote up!
-
Vote down!

faye's Review

Bliss Balls
5
5 out of 5

Just made these, and they are amazing! I will be making them again to bring to a family dinner next week! I didn't soak the nuts, used them dry.

Top Voted

blueyz

Apr 28, 2011

48 votes
+
Vote up!
-
Vote down!

Did you soak any of these first or just use them all as is dry?

Sounds good either way, just curious because I think I actually have ingredients to make them :)

Top Voted

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