Rating4.5/5 (from 2 ratings)4.5
YieldServes 1 generously
Sliced bananas (I used 7 medium ones)
Blueberries (I used 2 pints)
Handful of dates (pitted)
1 tablespoon raw cacao (powder or ground nibs)
Cinnamon (to taste)
1. Toss sliced bananas and blueberries into a bowl.
2. Blend 2 bananas (or more or less to your liking) with the dates and cacao, adding water to make a “banana milk” consistency.
3. Pour this mixture over the bowl of fruit. Sprinkle with cinnamon.
Cina's ThoughtsBy cina
I made this the other day after going for a brisk morning run.
It definitely fueled me up!
Best enjoyed while bathing in morning sunshine! If it’s too cold to sit outside in that morning sunshine, like it is up here, then a nice bright window will do the trick.
Optional: Turn this into a simple cobbler-type dessert by adding sweet cacao walnuts (Dehydrate agave and cacao coated walnuts overnight) with a sprinkle of unheated shredded coconut.
Toss in a couple extra spoons and share with friends!
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Figs-- vegan?ClaireT - 1 day 18 hours ago
FRUITARIAN!!!!greengreengreen - 2 days 11 hours ago
I need to lose stomach fat.greengreengreen - 2 days 11 hours ago
White lines on nailsedwards142 - 4 days 9 hours ago
Any low fat recipes? Awful lot of nuts in almost everythingClaireT - 4 days 15 hours ago