Recipe Directions

  • 1. Blend until smooth.
  • 2. Consume immediately.

The Rawtarian's Thoughts

By The Rawtarian

This is my first fifth raw Christmas. One of the most important Christmas food traditions in my household is eggnog, so I knew I had to find a suitable SAD eggnog substitute.

There are no eggs in this recipe, but the coconut oil is the secret ingredient that adds the richness that we all know and love re: holiday eggnog. (If you don't have coconut oil, don't use any other oils as substitutes. Simply omit it.)

Think of this as an instant raw eggnog recipe. It's very rich and festive. Enjoy!

Recipe Photos

Nutrition Facts

Nutritional score: 77 out of 100
  • This recipe is very low in Carbohydrates, and Sodium.
  • This recipe is low in Calories.
  • This recipe is a good source of Protein, and Iron.
  • This recipe is a noteworthy source of Dietary Fiber, Vitamin B6, and Vitamin K.

Amounts per 180 g (6 oz) suggested serving

NameAmount% Daily
Calories 303 12 %
Protein 7 g 12 %
Fat 22 g 27 %
Carbohydrates 25 g 7 %
Dietary Fiber 3 g 10 %
Sugars 14 g
Calcium 36 mg 4 %
Iron 2.6 mg 20 %
Sodium 8 mg
Source: The Rawtarian, USDA

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Comments and Reviews

Top voted

201 votes
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No prob Jessica :)

173 votes
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So glad you enjoyed, Farah! I love cinnamon - it's one of my fave flavors : )

166 votes
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Lovely! Added some cacao to make it chocolatey, once again, another delicious recipe. Loving the oomph from the allspice, cloves cinnamon!

Posted from The Rawtarian's Raw Recipes App

All

34 votes
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I have tried many raw eggnog recipes, this is by far my favorite, thank you!

29 votes
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I love eggnog and can't wait to make this! I have a question though, is there anything else that can be used instead of the vanilla and cinnamon? I have an emerging food "sensitivity" to certain spices, (which is why I am on this new Raw Diet path) and I used cinnamon the other day on the apple pie (so delicious btw) and I had a reaction within an hour, and all ate was a taste, about 1/2 tsp of the filling, so I know I can't use these spices right now. Thank you. ( I know it won't taste the same without them but I will try it anyway!)

34 votes
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I love eggnog and can't wait to make this! I have a question though, is there anything else that can be used instead of the vanilla and cinnamon? I have an emerging food "sensitivity" to certain spices, (which is why I am on this new Raw Diet path) and I used cinnamon the other day on the apple pie (so delicious btw) and I had a reaction within an hour, and all ate was a taste, about 1/2 tsp of the filling, so I know I can't use these spices right now. Thank you. ( I know it won't taste the same without them but I will try it anyway!)

31 votes
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I love eggnog and can't wait to make this! I have a question though, is there anything else that can be used instead of the vanilla and cinnamon? I have an emerging food "sensitivity" to certain spices, (which is why I am on this new Raw Diet path) and I used cinnamon the other day on the apple pie (so delicious btw) and I had a reaction within an hour, and all ate was a taste, about 1/2 tsp of the filling, so I know I can't use these spices right now. Thank you. ( I know it won't taste the same without them but I will try it anyway!)

39 votes
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mallikk's Review

Raw food eggnog recipe
5
5 out of 5

One of the easiest to make, most delicious and very filling drink indeed. Thank you for inventing this drink.

Posted from The Rawtarian's Raw Recipes App

47 votes
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My pleasure!! I'm so glad that you're enjoying it :)

58 votes
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This was the first recipe I made from this app and it was damn good; still remains my favorite. I can make it quickly when I ran out of fruits or veggies or I am in a hurry and want good heavy filling breakfast. Excellent recipe! I sprinkle some extra cinnamon on the top for an even richer flavor.

Posted from The Rawtarian's Raw Recipes App

48 votes
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The first one is always the best - you're loyal to your eggnog :) I'm so glad you like it.

And nice pic!

46 votes
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mallikk's Review

Raw food eggnog recipe
5
5 out of 5

This one is the first I tried from your recipes and turned out excellent. It is very nutritious and heavy as well as a good breakfast should be in my mind. I didn’t feel hungry for 6 hrs both the times I tried. I feel though the nutrition data provided was for one serving and not the suggested two per my calculation. Great recipe overall.

Posted from The Rawtarian's Raw Recipes App

47 votes
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Hi Mallikk!

I'm glad that you enjoyed the eggnog recipe :) It is a filling one!

This recipe makes 2 servings - which means that if you drink the whole thing, you've just consumed two servings (606 calories, etc). I hope that makes sense!

57 votes
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This was my raw drink for breakfast this morning! It was truly delicious. I did not have cashews so instead I used 1 cup of unsweetened almond milk. Thanks for the recipe!

Posted from The Rawtarian's Raw Recipes App

55 votes
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Nice, Elizabeth! Good substitutions too :)

58 votes
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This is the 3rd recipe of TheRawtarian that I have tried and just like the first 2 (almond butter and raw brownies), it is soOo good! I have been wanting to go raw on my diet; but, I always go back to cooked foods. But thanks to The Rawtarian website, the many recipes I have found here are very encouraging to go raw since they are all quick, easy and very delicious!

Posted from The Rawtarian's Raw Recipes App

60 votes
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Aah, I am so glad that the recipes are suiting your tastebuds!

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Florida's Review

Raw food eggnog recipe
5
5 out of 5

Another winner! I made the nog (topped with nutmeg) and the chili today...#stuffedwgoodness

65 votes
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You're on a roll!!

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Florida's Review

Raw food eggnog recipe
5
5 out of 5

A couple of notes-I substituted the cashews for a mix of pine nuts and macadamias...and topped with just a hint of Jamaican rum :)

44 votes
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haha!

44 votes
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:)

69 votes
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Festive tweaks - I like ;)

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Annie 's Review

Raw food eggnog recipe
5
5 out of 5

Good stuff! I subbed half the cinnamon with nutmeg. Yum!

61 votes
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Annie 's Review

Raw food eggnog recipe
5
5 out of 5

Make that a dash of nutmeg, not a half teaspoon.

52 votes
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Yummy Annie!

89 votes
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Teresa's Review

Raw food eggnog recipe
5
5 out of 5

I love you!!!!!! This is delicious!!!!!! I added do two more ingredients ice and 1/2 bannna (got the idea from your post of first receipe). I drank both serving ( greedy me)

This is my second attempt trying to live a Raw Life... Nothing about being in a kitchen hold my interest.. (I'm trying to get out of that). With your recipes I'm going to attempt the Raw life again.

I don't know how I found you but I'm so grateful that I did!

Thank You,
Teresa

85 votes
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Aw, Teresa, thank YOU for your compliments! You can do it - go easy on yourself and try not to 'do it all' at once! :)

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