Rating4.8/5 (from 4 ratings)4.75
Yield1 dehydrator sheet full
1 banana (smashed)
1 cup carrots (shredded or chopped)
3 yellow squash (shredded or chopped)
1 cup flax (ground)
1 cup sunflower seeds (ground)
½ cup home made "craisins" or raisins (soaked)
2 teaspoons cinnamon
¼ teaspoon nutmeg
Salt to taste
!. Grind your sunflower and your flax seeds in the coffee grinder. Mix with a bit of salt and the cinnamon and nutmeg.
2. I put all my carrots and squash in my food processor and chopped furiously!
3. Throw all in a big bowl and mix well with your hands adding in the banana for real fun squish factor (kids might like that part - I know I do) and craisins. Then spread on your parchment/Teflex and dehydrate overnight. It is soft and slightly sweet.
Play with your seasonings and taste before dehydrating! My craisins where frozen, fresh, organic, cranberries that I had in the freezer. I thawed them cut them in half soaked them with some dates and dehydrated them overnight! Or just use raisins and soak them while preparing the other stuff in the various grinders and choppers.
Omshanti's ThoughtsBy omshanti
There was a thread in the forums on rituals. Well, Irish soda bread with sharp cheddar cheese and tea is a Sunday morning ritual here.
So in my experimenting with breads that non-raw folks would eat, I tried this variation of a zucchini bread recipe I saw on the onion bread discussion.
It satisfies the breakfast sweet bread part. I'm working on the sharp cheese part.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
You do not have any notes. Add some here. Notes are private and are only visible to you.Add New Note
Pomegranate is on the front lines of skin defensemikem - 5 hours 5 min ago
Less hungry on raw diet?Harmony1 - 9 hours 52 min ago
What You Ate Todayalexg9433 - 19 hours 4 min ago
Lip BalmAmelia421 - 1 day 2 hours ago
What's the best moisturizer for dry skin?Amelia421 - 1 day 2 hours ago