Recipe Directions
!. Grind your sunflower and your flax seeds in the coffee grinder. Mix with a bit of salt and the cinnamon and nutmeg.
2. I put all my carrots and squash in my food processor and chopped furiously!
3. Throw all in a big bowl and mix well with your hands adding in the banana for real fun squish factor (kids might like that part - I know I do) and craisins. Then spread on your parchment/Teflex and dehydrate overnight. It is soft and slightly sweet.
Note:
Play with your seasonings and taste before dehydrating! My craisins where frozen, fresh, organic, cranberries that I had in the freezer. I thawed them cut them in half soaked them with some dates and dehydrated them overnight! Or just use raisins and soak them while preparing the other stuff in the various grinders and choppers.
Omshanti's Thoughts
By omshanti There was a thread in the forums on rituals. Well, Irish soda bread with sharp cheddar cheese and tea is a Sunday morning ritual here.
So in my experimenting with breads that non-raw folks would eat, I tried this variation of a zucchini bread recipe I saw on the onion bread discussion.
It satisfies the breakfast sweet bread part. I'm working on the sharp cheese part.
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Comments
Top voted
writeeternity
Sep 16, 2009
Excellent idea! Thanks!...=)
omshanti
Sep 15, 2009
your choice! mine was finely chopped, so it still held its shape like a thick batter.
Romany
Jan 10, 2011
This one is a great breakfast for me. I spread the bread with Amazon Bliss and make a sandwich out of Mango and Papaya, OR banana drizzled with cacoa bliss. I'm just trying a batch with pumpkin seeds and dates for a change. Thanks so much for this recipe!
All
Romany
Jan 10, 2011
This one is a great breakfast for me. I spread the bread with Amazon Bliss and make a sandwich out of Mango and Papaya, OR banana drizzled with cacoa bliss. I'm just trying a batch with pumpkin seeds and dates for a change. Thanks so much for this recipe!
lily loo
May 16, 2010
I just made this last night and I love it! I drizzled a little agave nectar on it too and it was divine! It has kept me pleasantly full and satisfied all morning. Thanks for posting this lovely recipe!
omshanti
Sep 18, 2009
thanks for the compliment sweetpea. Thats me and my booboo aka emerald buddha.she inspires me with her blissful expression while eating her alfalfa/orchard grass hay!
btw, ive got a new batch of zuccini bread in the dehydrator, i put chunks of apricot in it and switched the spicing to resemble a peach pie...if it flys ill post thepic and the recipe....
sweetpea
Sep 17, 2009
Hello Omshanti, I love this idea, it's inspired me to use fruit and vegetables in bread. Thank you. That's a lovely picture of you on the horse.
writeeternity
Sep 16, 2009
Excellent idea! Thanks!...=)
raw_earth
Sep 16, 2009
This sounds great! I've been looking for a softer bread recipe like this one. Yum!
omshanti
Sep 15, 2009
your choice! mine was finely chopped, so it still held its shape like a thick batter.
satnam
Sep 15, 2009
Should the carrots and squash be blended until it's a smooth consistensy? or should there be more like tiny pieces?
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