1½ bananas (frozen)
1 tablespoon raw macadamia cashew butter
1 tablespoon raw honey
1 tablespoon bee pollen
Dash of sea salt
Dash of ground cardamom or nutmeg
1 teaspoon real vanilla extract or seeds
1. Put all ingredients into a blender and blend until smooth. Enjoy!
Shannonmarie's ThoughtsBy shannonmarie
I just blended this concoction for a quick snack today. It’s creamy and yummy.
I made mine in a personal size blender, so I adjusted the water, banana, and ice measurements to fill the entire mug without overflowing.
Feel free to add as little or as much of these ingredients as you like based on your tastes.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
You do not have any notes. Add some here. Notes are private and are only visible to you.Add New Note
Long-distance BackPacking RAWAngie2 - 2 days 15 hours ago
Mushrooms and rotten eggs burpsEnergy Healer - 2 days 17 hours ago
Low income raw living?Energy Healer - 2 days 17 hours ago
Going Back To RawEnergy Healer - 2 days 17 hours ago
How do I make a raw, alcohol free, vanilla extract?Angie2 - 3 days 10 hours ago