I just blended this concoction for a quick snack today. It’s creamy and yummy. I made mine in a personal size blender, so I adjusted the water, banana, and ice measurements to fill the entire mug without overflowing. Feel free to add as little or as much of these ingredients as you like based on your tastes.

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    Serves 1

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Ingredients

1½ bananas (frozen)
1 tablespoon raw macadamia cashew butter
1 tablespoon raw honey
1 tablespoon bee pollen
Dash of sea salt
Dash of ground cardamom or nutmeg
1 teaspoon real vanilla extract or seeds
Water
Ice cubes

Recipe Directions

1. Put all ingredients into a blender and blend until smooth. Enjoy!

Shannonmarie's Thoughts

By shannonmarie

I just blended this concoction for a quick snack today. It’s creamy and yummy.

I made mine in a personal size blender, so I adjusted the water, banana, and ice measurements to fill the entire mug without overflowing.

Feel free to add as little or as much of these ingredients as you like based on your tastes.

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