Recipe Directions
1. Rinse buckwheat well after soaking and allow to drain.
2. In a food processor, combine all ingredients and pulse until the consistency of liquidy oatmeal--do not thoroughly puree.
3. Spread onto two or more lined dehydrator trays about 1/8 inch thick or so.
4. Dehydrate at 115° Fahrenheit for 4-8 hours until the top is dry to the touch and you can peel the Teflex easily.
5. Remove from dehydrator and flip the whole thing over by placing a screened tray over the buckwheaties. Peel away Teflex and place back into the dehydrator for 8 or more hours, until it is completely dry and crunchy.
6. Break into pieces and store in glass airtight containers or keep in fridge.
Devachal's Thoughts
By devachal I modified this recipe from the wonderful raw food book, Raw Food, Real World, by Mathew Kenney and Sarma Melngailis.
I cut down on the sweetener and salt and did not add the stevia recommended in the recipe.
This is supposed to stay good for weeks but mine never last that long! Feel free to explore using different spices, such as cinnamon or nutmeg!
This cereal is amazing with vanilla Brazil nut milk. I will try to post a picture of these soon!
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Comments
Top voted
raw_earth
Sep 23, 2009
My Whole Foods doesn't carry it, but some do. Does yours have a separate raw food section? That's usually where you can find it. Also, Amazon.com usually has the cheapest prices on raw organic cacao nibs and powders--and often free shipping if you spend $25 or more.
Kyko
Jan 27, 2010
Try amazon.com, and search for buckwheat organic Bob's Red Mill.
You can get 128 oz. (that's 8 16 oz. bags!) for 24 bucks.
Eliana
Oct 21, 2009
These are great!! Especially with walnut milk!! Even some of the non-raw members of our family like it. We are converting them recipe by recipe. (smile) Thanks to all you recipe contributers, We appreciate you!!
All
felicitytwitchell
Feb 24, 2014
Yum, I've tried their vanilla one before. Thanks for posting I needed the basic ratios. I almost made this one but I had some pulp to use up so I'm experimenting with 1 1/2c buckwheat, 1/2c pulp of apple carrot and beet with a little ginger. 2tbsp cinnamon instead of cacoa and 1/4c agave with 1/4c acacia honey, I kept the tbsp vanilla and used 2 pinches of salt. I'll let you know how it turns out but so far it smells divine!
Response to writeeternity. They do but it is labeled cacao powder and usually in a raw food section with kale chips, raw granola bars and the like. It's not with the chocolates or the cocoa powder in the baking section. The ones out here usually have nibs in a few different brands and powder in at least one. If not it's one amazon, oneluckyduck.com and a host of other websites.
gordienali
Oct 09, 2010
I got mine (hulled buckwheat- oragnic!) in a bulk bin at a local healthfood store and am in the process of soaking them right now! I can't wait to see how it turns out-- sounds something like my kids would love!
Kyko
Jan 27, 2010
Try amazon.com, and search for buckwheat organic Bob's Red Mill.
You can get 128 oz. (that's 8 16 oz. bags!) for 24 bucks.
GypsySoul
Nov 09, 2009
Where do you find raw buckwheat groats? I have been trying to find them online and can't.....
Eliana
Oct 21, 2009
These are great!! Especially with walnut milk!! Even some of the non-raw members of our family like it. We are converting them recipe by recipe. (smile) Thanks to all you recipe contributers, We appreciate you!!
raw_earth
Sep 23, 2009
My Whole Foods doesn't carry it, but some do. Does yours have a separate raw food section? That's usually where you can find it. Also, Amazon.com usually has the cheapest prices on raw organic cacao nibs and powders--and often free shipping if you spend $25 or more.
MunLun63
Sep 23, 2009
Boy these are great! can't stop eating them!
thanks
raw_earth
Sep 22, 2009
I've made the cinnamon version of this before and it's definitely one of those "can't believe it's raw recipes." So yummy! Much better than any rice cake I've ever had!
You can break it apart into small pieces like cereal, and it's great with any kind of nut or seed milk or on its own as a snack. It stores well...if you can stop from munching on it, that is. :) I think I'll have to revisit this recipe sometime soon, maybe with cacao powder.
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