Superfood energy bar!
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Ingredients

2 cups quinoa (sprouted)
1 cup buckwheat (sprouted)
4 tablespoons cacao powder
4 tablespoons mesquite powder
2 tablespoons maca powder
4 tablespoons lucama powder
1 teaspoon spirulina
3 tablespoons almond butter
2 tablespoons liquid sweetener (I used honey)
½ cup ground flax seeds (brown and gold)
½ cup goji berries
1 tablespoon nettle leaf (powdered)
½ teaspoon ginseng root (powdered)

Recipe Directions

1. Process all ingredients, except goji berries, until it is fully combined and resembling a paste.

2. Fold in goji berries.

3. Dehydrate at 100 F for 1 hour or more to stiffen, or just refrigerate.

Tree ear's Thoughts

By tree ear

Superfood energy bar!

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Comments

Top voted

tree ear

Apr 03, 2010

22 votes
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pic coming soon

elizabethh

Apr 03, 2010

19 votes
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sounds awesome. how much does this make?

tree ear

Apr 03, 2010

16 votes
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around 10 small bars ,also i forgot to list powdered nettle leaf

All

tree ear

Apr 03, 2010

10 votes
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and gingsin root

tree ear

Apr 03, 2010

16 votes
+
Vote up!
-
Vote down!

around 10 small bars ,also i forgot to list powdered nettle leaf

Top Voted

elizabethh

Apr 03, 2010

19 votes
+
Vote up!
-
Vote down!

sounds awesome. how much does this make?

Top Voted

tree ear

Apr 03, 2010

22 votes
+
Vote up!
-
Vote down!

pic coming soon

Top Voted

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