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½ cup golden flax seeds (ground)
½ cup sunflower seeds (ground)
¼ teaspoon Braggs Liquid Aminos
½ teaspoon ground cumin
1 tablespoon onion powder
2 dashs cayenne pepper
2 cloves fresh minced garlic
1. I bought a coffee grinder for grinding seeds (no coffee grinding in my house). So, I grind both the flax and sunflower seeds pour that into a mixing bowl mix well, add liquid aminos, cumin, onion powder, cayenne, garlic, and water, again mix well.
2. I let this mixture sit for 45 minutes to an hour.
3. Then spread onto dehydrator non-stick sheets scour to desired portion size, dehydrate at 100 degrees for 8 hours flip over, dehydrate for another 8 hours or less depending on desired consistency. YOU CAN use an oven on the lowest setting on a non-stick baking sheet about the same time maybe a little less (remember to set it to just barely on).
I have done many variations of this recipe all are quite good. Can be used with soups, dips, sandwiches, entrees, or even as a snack. Enjoy :0)
Guidednow's ThoughtsBy guidednow
Nutritious and satisfying!
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