1 large ripe banana
1 tablespoon flax seeds (ground)
1 tablespoon spirulina
1 cup water
Sprinkle of coconut (grated)
1. Blend all ingredients except grated coconut. Be careful not to use too much water.
2. Use grated coconut for decoration.
3. Serve pudding immediately or cool for a couple of hours to enhance pudding-like consistency.
Great as a healthy sweet snack or dessert.
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© 2009-2019 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!