-
Rating
Rate me! -
Yield
One serving. Makes about 2 cups, depending on how thick you want it
Ingredients
1 yellow zuchini, chopped
4 white mushrooms, chopped
3 tablespoon sunflower seeds
1 tablespoon your favorite raw oil, I used olive
1 clove garlic
Braggs amino acids, to taste
black pepper, to taste
1 cup water, more or less for desired thickness
Recipe Directions
Chop zuke and mushies and mince the garlic. Put them all in a container with a lid. Add seeds, seasonings and oil. Stir it up good and let it marinate for at least two hours in the fridge. Overnight is even better.
It makes a nice salad at this point, OR:
When you are ready to eat it, dump all ingredients in the blender with water and blend into oblivion, the longer the better.
Garnish with sliced mushroom and sunflower seeds if desired.
Ungrateful's Thoughts
By ungratefulCreamy, thick, savory. Warming and satisfying
I called it: Oh, boy! Mushroom Soup because I said, “Oh, boy, this is good” when I tasted it.
I used Bragg’s. I usually don’t but it was here. The “soy sauce” flavor was very comforting, but it might not be 100% raw. Feel free to adjust :)
Print This Recipe (PDF)
Click the button below to download the printable PDF.
My Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New NoteSimilar Recipes
Hello Beautiful!
It looks like you're new to The Rawtarian Community. If you'd like to get involved, click one of these buttons!
Login to Community Signup for an account Login using FacebookCommunity Recipes
Search Recipes
Community Forum
-
warts -- advice?
Chewbacca - 3 weeks 4 days ago -
Sick when eating cooked food
Chewbacca - 3 weeks 4 days ago -
Help with raw/ best cooked foods for high raw
Chewbacca - 3 weeks 5 days ago -
Women-need your advice
Chewbacca - 3 weeks 5 days ago -
How to Stay Raw/Vegan When Nobody Else Is
Chewbacca - 3 weeks 5 days ago
Comments
Top voted
aspire
Jan 03, 2011
Mmmm, sounds delicious! Gonna have to try this soon!
Eloisa
Jan 04, 2011
Sounds super yummy!! This will be dinner tonight!
ungrateful
Jan 05, 2011
Now that you mention it, Megan, this would be a good gravy.
Maybe with a little bit more seeds and a touch more Bragg's...
All
ungrateful
Jan 05, 2011
Now that you mention it, Megan, this would be a good gravy.
Maybe with a little bit more seeds and a touch more Bragg's...
meganthevegan
Jan 04, 2011
Do you think this would work well as a gravy? I'm thinking of doing a mushroom gravy for thanksgiving, and this looks good!
Eloisa
Jan 04, 2011
Sounds super yummy!! This will be dinner tonight!
aspire
Jan 03, 2011
Mmmm, sounds delicious! Gonna have to try this soon!
ungrateful
Jan 03, 2011
I thought the zuke gave it a nice texture and the seeds made it creamier. You can see it came out really thick. It didn't even want to run out of the spoon...
I hope you enjoy it!
beanybeegan
Jan 03, 2011
Thanks. No nuts and there is use of those abundant garden zuccs.. Just great.
Leave a Comment