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Rating
4.6/5 (from 16 ratings)4.625 -
Yield
Serves 6-8
Ingredients
2 cups parsnip (washed, cubed)
½ cup pine nuts
1½ cups water
1/3 cup lemon juice
2 cloves garlic (minced)
1 teaspoon sea salt (or to taste)
1 teaspoon olive oil
Recipe Directions
1. Blend all ingredients until creamy.
2. Serve with a drizzle of flax oil or a simple gravy (such as 1/2 cup chickpea miso and 1/2 cup water whisked with some seasoning, such as a drop of cumin or pepper or chopped mushrooms).
Kandace's Thoughts
By kandaceI’ve tried other mashed potato-ish recipes before, but this is the first that made my taste buds sing.
Thanks to chef Bruce Horowitz from the Sun Kitchen who created this delight and kindly allowed me to post it here.
Shown with the chickpea/miso gravy and pepper.
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Comments
Top voted
heyenglish
Oct 14, 2010
I'd probably just cut back on the lemon juice, period. I prefer my "potatoes" not to be tangy. Other than that, it totally hit the spot.
docrona
Feb 11, 2012
this sounds fantastic, kandace
can't wait to try it
thank you.
rona :)
Tguch
Feb 16, 2013
Tguch's Review
Parsnip Pine Nut Whip (or Better than Mashed Potatoes)
Serves 6-8? I ate all of it in one sitting! I loved it! LOVED IT! Next time I will double the recipe, and reduce the water just a smidge.
Thank you!!!
All
erinw9043
Jun 20, 2017
erinw9043's Review
Parsnip Pine Nut Whip (or Better than Mashed Potatoes)
Love this recipe, thank you so much! The second time I made it I was short on parsnips so I subbed half cauliflower and a bit of carrot. I am not terribly partial to pine nuts so I used a handful of walnuts and a bunch of nutritional yeast instead. Amazing!
Posted from The Rawtarian's Raw Recipes App
Tguch
Feb 16, 2013
Tguch's Review
Parsnip Pine Nut Whip (or Better than Mashed Potatoes)
Serves 6-8? I ate all of it in one sitting! I loved it! LOVED IT! Next time I will double the recipe, and reduce the water just a smidge.
Thank you!!!
CherylB
Feb 06, 2013
CherylB's Review
Parsnip Pine Nut Whip (or Better than Mashed Potatoes)
Sorry to be a downer here but I thought this was the most horrible raw food recipe I have yet tried. You might like this recipe if you are looking for pungent mashed potatoes with a hint of "old sock" and a sour after taste.
genuine
May 21, 2012
arrgh I'm from Australia so I got confused with the .33 measurement but my God yumm. I know I'll get the lemon right next time.
joannabanana
Feb 23, 2012
these definitely tasted a little funky. i followed the recipe, too. it tasted like hummus a bit- that's what my family thought, too. the parsnip's spicy flavor is just too off to be compared to mashed potatoes. i guess i have yet to find a contender for real mashed potatoes : /
docrona
Feb 11, 2012
this sounds fantastic, kandace
can't wait to try it
thank you.
rona :)
Minna
Feb 05, 2012
Minna's Review
Parsnip Pine Nut Whip (or Better than Mashed Potatoes)
Oh my good gracious holy cow, it really hits the spot!!!
momwithahook
Feb 04, 2012
I used this recipe in the squidoo Thanksgiving Cook off for charity. The charity that will be receiving donations is ModestNeeds.org. Please visit the page and leave a comment to nominate it for Page of the Day - If it wins, Modest needs will receive $1,000 donation from squidoo.com.
http://www.squidoo.com/thanksgiving-raw-recipes
Thanks.
joannabanana
Feb 03, 2012
i cannot wait to make this for thanksgiving!! potatoes, in general, are in my top 10 favorite foods so i hope this is good.
ladycgreen
Jun 02, 2011
I am going to have to try this, I love mashed potatoes!
ofthesea
Apr 12, 2011
ofthesea's Review
Parsnip Pine Nut Whip (or Better than Mashed Potatoes)
mm this was awesome. (:
Mon46
Feb 16, 2011
Mon46's Review
Parsnip Pine Nut Whip (or Better than Mashed Potatoes)
I tried posting on forums about your recipe but was unsuccessful. Kandace, you rock! We just had this for Thanksgiving and my SAD husband had 3 servings! I think we may have turned a "raw" corner because of you. Thanks so much--what a great recipe.
ServeItUpRaw
Feb 14, 2011
Can this be made one day ahead of time, or does it need to be made just before eating? Thanks!
Pirawna
Feb 03, 2011
Jicama is good also used this way. I always process vegetable first then mush it and squeeze it to get out all the liquid so you don't end up with a "smoothie". I always preferred a "stiffer" mashed "potato". Nutritional yeast is good in here too.
vegan2raw
Jan 16, 2011
were going to a uncooking class of Brucs in nNov. at our local co-op now we are even more excited!! thanks
Branwyn32
Jan 16, 2011
I just ended up with a really funky tasting parsnip smoothie. :( What did I do wrong???
heyenglish
Oct 14, 2010
I'd probably just cut back on the lemon juice, period. I prefer my "potatoes" not to be tangy. Other than that, it totally hit the spot.
cammq@yahoo.com
Apr 10, 2010
I made this for the first time for a "raw food" pot-luck and, well, by the time I was ready to leave about 80% of it was gone. Wonderful! O', if your going to make a double amount be sure to ease back on the lemon juice and add more parsnip. Cheers.
Satchy
Apr 06, 2010
Growing up mashed potatoes were always a comfort food for me (when I was younger I was convinced that I could live off of mashed potatoes alone). So when I discovered your recipe I was excited not to have to lose that 'oh so familiar' taste. And I have to say now, they really do taste better than mashed potatoes. My taste buds sincerely thank you.
FreshFruit
Mar 03, 2010
Finally made this divine recipe. Just wanted to comment on how amazing it is. I have had mashed potatoes cravings for a while now :) So glad you posted this!!
Mothergoose9
Feb 03, 2010
Had this last night....it was great....I didn't cook it but I did make it warm...I'm okay with almost everything being raw, I'm just not enthused about everything being cold.....anyway, I loved this recipe!!!
lstorz
Jan 14, 2010
This was delicious and so easy! I drizzled mine (ok, more like soaked) in flaxseed oil, and it tasted like mashed potatoes with melted butter to me. Great recipe!
FreshFruit
Dec 27, 2009
mmmm. Sounds lovely. I have been hankering for some mashed potatoes. I shall give this a go. Thank you :)
ruhiyyihrose
Jun 27, 2009
I made this dish yesterday for Easter and it was soooo good! Very tasty and really easy to make! :)
Raymond
Mar 29, 2009
This was really, really good. While you still may not mistake them for mashed potatoes, the recipe is very tasty, the best of its kind for sure!
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