1 cup chopped mushrooms [dehydrated approximately 1 hour (optional)]
1 large yellow squash (diced)
1 large green bell pepper (diced)
1 small onion (diced)
2 small tomatoes
½ jalapeno (seeded, diced)
5 sun-dried tomato rings
¼ cup water (to desired consistency)
1. In a bowl, stir together the mushrooms (dehydration is optional but it makes them more ‘meaty’ textured), half the squash, the bell pepper, and a quarter of the chopped onions. Set aside.
2. In a food processor, puree the rest of the squash and onion with the jalapeno, dried tomato pieces, and tomatoes (and water, 1 tbsp at a time) until it reaches a consistency that you like.
3. Pour ‘sauce’ over the mushroom mixture and stir together. Best served warmed in the dehydrator for a bit with some raw cornbread or corn chips!
I’ve been cooking for my family + my aunt, uncle, and niece, and I was making them beef chili (eww) but it smelled so good that I was dying for a good chili.
I ran out to my fridge and found some good stuff to make chili with and this is what I came up with.
I didn’t have to add any seasonings or salt, although I’m sure you could if you wanted to.
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© 2009-2019 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!