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Ingredients

2 cups almonds, soaked 24 hours

1/4 cup honey

1/2 tbsp vanilla bean

1 tbsp lecithin granules

1/4 cup coconut water

Recipe Directions

1. prepare a bowl of water with 2 trays ice.

2. boil some other water, turn off, and soak sprouted almonds for 7 seconds

3. drain almonds quickly through a collander and plunge collander into ice-water (this stops cooking immediately)

4. remove almond skins

5. blend everything until smooth

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