Ingredients

1 cup walnuts and/or pecans (soaked)
1 cup sunflower seeds (soaked)
1½ cups winter squash (diced)
1 cup apple (cored, diced)
⅔ cup onion (diced)
2 teaspoons salt
1 tablespoon dried sage
1 teaspoon cayenne
Water, as needed to blend

Recipe Directions

1. Combine all ingredients in a blender or food processor and add water only as needed to combine into relatively smooth mixture. You want the consistency to be wet and easily spread but not runny.

2. Spread out onto a non-stick dehydrator sheet, smooth to a relatively uniform thickness (about 1/4 inch) and dehydrated at 110 for 24 hours, flipping crackers and removing sheet after 14 hours.

3. Store in an airtight container for a month or more.

Eatingfoodraw's Thoughts

By eatingfoodraw

This cracker was inspired by one of my favorite autumn soups and is a great way to make use of all those apples, squash and onions kicking around come fall. 

Print This Recipe (PDF)

Click the button below to download the printable PDF.

My Notes

You do not have any notes. Add some here. Notes are private and are only visible to you.

Add New Note

Similar Recipes

Comments

Top voted

ChristinasRawCafe

Feb 19, 2013

2 votes
+
Vote up!
-
Vote down!

My two year old daughter devoured these! My four year old ate a few. I love them too, yet I may add less nuts and seeds next time and more fruits. Thank you!!

All

ChristinasRawCafe

Feb 19, 2013

2 votes
+
Vote up!
-
Vote down!

My two year old daughter devoured these! My four year old ate a few. I love them too, yet I may add less nuts and seeds next time and more fruits. Thank you!!

Top Voted

Leave a Comment