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The Rawtarian's Page

The Rawtarian

Joined December 26, 2011 Member of The Rawtarian's Kitchen
Website: http://therawtarian.com Community Forum: Raw Superstar TRK Forum: TRK Master Authored: 11 Books, 2 Community Recipes, 9 Courses, 56 Podcasts, 338 Recipes, 120 Videos Certified: Raw Food A to Z, Raw Baby Steps Program, Raw Food Diet Plan (Full course), Raw Food Diet Plan (Abridged), 7-Day Raw Summer Challenge

Laura-Jane The Rawtarian is a leading creator of simple, satisfying raw food recipes! She is the host of The Raw Food Podcast and the author of "Cook Lively" (2017). She is an active speaker and has been invited to speak at the Blogher Food Conference in Miami, FL and the Canadian Food Bloggers Conference in Vancouver, BC. Her recipes have been featured in The Huffington Post, The Guardian Newspaper and Vegan Life Magazine. She lives in rural Atlantic Canada. She shares 100+ free simple, satiating raw food recipes at www.therawtarian.com.

The Rawtarian's Favorites

Favorite Recipes
Name Equipment Rating Chef
Latest
Raw fiesta salad recipe
None
5
5/5 (from 3 ratings)
24
Latest
Raw chocolate icing
4.95238
5/5 (from 42 ratings)
233
Latest
Raw pie crust recipe
4.714285
4.7/5 (from 7 ratings)
123
Latest
Raw guacamole recipe - simple
None
5
5/5 (from 2 ratings)
44
Raw sweet Asian vinaigrette dressing recipe (Recipe) and 3 other TRK Members-only recipes not shown. Join today to unlock instantly.
Favorite Community Recipes
Name Equipment Rating Chef
Latest
Walnut Pâté with Balsamic Figs
Rate me!
Latest
Rawtella Dessert Smoothie
5
5/5 (from 1 ratings)
Latest
Sprouted Bean and Pomegranate Salad
None
4
4/5 (from 1 ratings)
1
Latest
Onion Rings
4
4/5 (from 4 ratings)
9
Latest
Caramel Dream Bar Brownies
4
4/5 (from 4 ratings)
37
Salmon Patties With Hollandaise Sauce
5
5/5 (from 2 ratings)
5
Hooray For Superman!
4.75
4.8/5 (from 4 ratings)
10
Coco Cacao Candies
None
3.75
3.8/5 (from 8 ratings)
5
Chocolate Raspberry Ice Cream/Pie Filling
5
5/5 (from 1 ratings)
Carrot Mousse
4.75
4.8/5 (from 4 ratings)
2
Pumpkin Curry
4.5
4.5/5 (from 12 ratings)
9
'Oh My God' Caramel
4.75
4.8/5 (from 8 ratings)
16
Cold Spinach Soup
4
4/5 (from 4 ratings)
4
Sun-Dried Tomato Bread
4.142855
4.1/5 (from 7 ratings)
17
BeLive's Mock Chicken Raw Steak
3.666665
3.7/5 (from 3 ratings)
7
Rich Cheddar Sauce
4.561645
4.6/5 (from 73 ratings)
93
Eggless Egg Salad
4.5
4.5/5 (from 26 ratings)
50
Curry and Cauliflower
3.857145
3.9/5 (from 7 ratings)
9
Creamy Garlic Dressing
4.5
4.5/5 (from 6 ratings)
7
Groovy Guacamole
None
4.636365
4.6/5 (from 22 ratings)
18
Vegetable Nori Rolls
None
4.25
4.3/5 (from 16 ratings)
20
Avocado Kale Salad
None
4.12
4.1/5 (from 25 ratings)
36
Onion Bread
4.63964
4.6/5 (from 111 ratings)
138
Favorite Podcasts
Name Length Guests Author
Latest
RFP05: Nut Substitutions
28 min 17 sec None
9

The Rawtarian's Certifications

Name Course Certificate Number Date Certified
The Rawtarian 7-Day Raw Summer Challenge 1-1014 August 18, 2015
The Rawtarian Raw Food Diet Plan (Abridged) 1-507 December 27, 2013
The Rawtarian Raw Food Diet Plan (Full course) 1-474 January 23, 2013
The Rawtarian Raw Baby Steps Program 1-527 January 23, 2013
The Rawtarian Raw Food A to Z 1-546 January 22, 2013

You can take a course and get certified too! Learn more about The Rawtarian's courses and certifications by clicking the button below:

Learn more

The Rawtarian's Contributions

The Rawtarian's Recipes
Name Equipment Rating
Latest
Raw quick nut milk recipe
Rate me!
Latest
Raw fish sticks recipe
5
5/5 (from 5 ratings)
15
Latest
Raw strawberry fields smoothie recipe
5
5/5 (from 2 ratings)
2
Latest
Raw almond butter fudge square recipe
None
5
5/5 (from 2 ratings)
3
Latest
Raw coconut milk recipe
5
5/5 (from 5 ratings)
11
Raw creamy summer fudge recipe
5
5/5 (from 2 ratings)
9
Raw strawberry shortcake pies
5
5/5 (from 5 ratings)
20
Raw spinach avocado soup recipe
4.8
4.8/5 (from 5 ratings)
29
Raw cauliflower rice recipe
5
5/5 (from 8 ratings)
26
Raw granola recipe
4.875
4.9/5 (from 8 ratings)
19
Raw gingerbread cookies recipe
5
5/5 (from 7 ratings)
22
Raw chocolate cheesecake recipe
5
5/5 (from 19 ratings)
94
Raw chocolate cheesecake hearts
4.666665
4.7/5 (from 3 ratings)
12
Raw curry sauce recipe
5
5/5 (from 13 ratings)
37
Raw banana pudding recipe
5
5/5 (from 1 ratings)
6
Raw chickpea-free hummus recipe
4.81818
4.8/5 (from 11 ratings)
24
Raw apple beet juice recipe
4
4/5 (from 2 ratings)
10
Raw carrot ginger juice
Rate me! 4
Raw carrot juice recipe
Rate me! 2
Raw butterfinger bar recipe
4.833335
4.8/5 (from 6 ratings)
42
The Rawtarian's classic juice recipe
Rate me! 4
Raw fudgsicles recipe
5
5/5 (from 1 ratings)
6
Raw chocolate-chip cookie dough fudge recipe
5
5/5 (from 9 ratings)
29
Raw apple sauce recipe
5
5/5 (from 4 ratings)
20
Raw apple bread recipe
5
5/5 (from 2 ratings)
49
Raw sweet kale cheesecake recipe
5
5/5 (from 16 ratings)
67
Raw cranberry apple pie
5
5/5 (from 4 ratings)
26
Raw chocolate cream pie recipe
5
5/5 (from 4 ratings)
54
Raw peanut butter chocolate chip cookie recipe
5
5/5 (from 2 ratings)
87
Raw chili recipe
4.88
4.9/5 (from 25 ratings)
80
Raw apple walnut cake recipe
4.833335
4.8/5 (from 6 ratings)
78
Raw asian noodle salad recipe
4.69231
4.7/5 (from 26 ratings)
69
Raw 5-minute spaghetti recipe
4.88
4.9/5 (from 25 ratings)
86
Raw yogurt recipe
4.5625
4.6/5 (from 16 ratings)
89
Raw banana chai smoothie recipe
5
5/5 (from 4 ratings)
37
Raw raspberry bars recipe
4.882355
4.9/5 (from 17 ratings)
71
Raw chocolate cherry fudge cake recipe
5
5/5 (from 12 ratings)
71
Raw red pepper dressing recipe
4.333335
4.3/5 (from 6 ratings)
17
Raw stuffing recipe
4.90909
4.9/5 (from 11 ratings)
40
Raw salmon salad pate recipe
4.9
4.9/5 (from 10 ratings)
58
Raw mashed potatoes recipe
4.17647
4.2/5 (from 17 ratings)
75
Raw candy pops recipe
Rate me! 4
Raw pumpkin puree recipe
5
5/5 (from 3 ratings)
22
Raw marinated mushroom recipe
None
5
5/5 (from 8 ratings)
27
Raw apple crumble recipe
4.857145
4.9/5 (from 7 ratings)
31
Raw cranberry relish recipe
5
5/5 (from 6 ratings)
16
Raw pumpkin crumble recipe
5
5/5 (from 1 ratings)
62
Raw buttery popcorn recipe
4.833335
4.8/5 (from 6 ratings)
83
Raw cranberry lemon cheesecake bites
5
5/5 (from 2 ratings)
72
Raw walnut pate
5
5/5 (from 2 ratings)
60
Raw sesame seed bar recipe
None
4.875
4.9/5 (from 24 ratings)
93
Raw taco salad recipe
5
5/5 (from 6 ratings)
31
Raw vanilla drop cookies
None
4.85294
4.9/5 (from 34 ratings)
140
Raw seaweed crunchies
5
5/5 (from 9 ratings)
37
Raw creamy carrot soup recipe
4.652175
4.7/5 (from 23 ratings)
93
Raw chocolate mousse recipe
5
5/5 (from 4 ratings)
153
Raw strawberry vinaigrette salad dressing recipe
5
5/5 (from 4 ratings)
28
Raw white chocolate bars
5
5/5 (from 14 ratings)
152
Raw chocolate ice cream recipe
4.8
4.8/5 (from 5 ratings)
31
Raw pasta primavera recipe
4.894735
4.9/5 (from 19 ratings)
59
Raw carrot refrigerator cake recipe
4.863635
4.9/5 (from 22 ratings)
254
Raw red pepper soup recipe
4.96
5/5 (from 25 ratings)
139
Raw cashew apple salad recipe
4.866665
4.9/5 (from 15 ratings)
119
Raw banana cream pie recipe
5
5/5 (from 5 ratings)
285
Raw chocolate shortbread bars
5
5/5 (from 4 ratings)
292
Raw white cake recipe
5
5/5 (from 2 ratings)
18
Raw caramel sauce recipe
5
5/5 (from 3 ratings)
14
Raw soft-serve ice cream recipe
5
5/5 (from 5 ratings)
30
Raw cinnamon raisin "oatmeal" cookies
5
5/5 (from 12 ratings)
32
Simplest raw flax cracker recipe
4
4/5 (from 1 ratings)
20
Raw avocado bowl recipe
None
5
5/5 (from 3 ratings)
19
Raw pancake recipe
None
4.076925
4.1/5 (from 13 ratings)
74
Raw fiesta salad recipe
None
5
5/5 (from 3 ratings)
24
Raw raspberry crumble recipe
5
5/5 (from 2 ratings)
17
Raw apple pie recipe
4.642855
4.6/5 (from 14 ratings)
102
Raw almond pulp fudge
4.954545
5/5 (from 22 ratings)
130
Raw almond pulp pizza crust recipe
5
5/5 (from 5 ratings)
72
Raw pumpkin pie recipe
5
5/5 (from 17 ratings)
135
Raw chocolate haystacks
None
4.75
4.8/5 (from 12 ratings)
115
Easy almond pulp cookies
4
4/5 (from 3 ratings)
110
Raw tomato sauce recipe
5
5/5 (from 12 ratings)
83
Rawtarian's raw breakfast bowl
None
4.931035
4.9/5 (from 29 ratings)
192
Raw zucchini chips recipe
4.5
4.5/5 (from 8 ratings)
29
Raw almond milk recipe
5
5/5 (from 6 ratings)
152
Raw zucchini bread recipe
5
5/5 (from 5 ratings)
116
Raw cheese sauce
5
5/5 (from 20 ratings)
126
Raw chocolate chia pudding recipe
4.875
4.9/5 (from 8 ratings)
81
Raw turtles toffee recipe
5
5/5 (from 1 ratings)
69
Raw broccoli soup recipe
4.2
4.2/5 (from 10 ratings)
72
Raw vinaigrette dressing recipe
None
5
5/5 (from 2 ratings)
33
Raw avocado dulse salad recipe
None
5
5/5 (from 2 ratings)
22
Raw sweet bread recipe
5
5/5 (from 13 ratings)
114
Raw bread recipe - moist spongy loaves
4.882355
4.9/5 (from 17 ratings)
203
Raw chocolate avocado pudding recipe
4.88889
4.9/5 (from 9 ratings)
170
Raw chocolates recipe
4.608695
4.6/5 (from 23 ratings)
148
Raw cream cheese icing recipe
5
5/5 (from 5 ratings)
58
Raw carrot cake recipe
5
5/5 (from 6 ratings)
110
Raw porridge recipe
None
4.75
4.8/5 (from 4 ratings)
53
Raw orange smoothie recipe
5
5/5 (from 3 ratings)
93
Raw sour cream recipe
5
5/5 (from 3 ratings)
62
Strawberry banana bowl
None
5
5/5 (from 1 ratings)
20
Raw breakfast cereal recipe
None
4.785715
4.8/5 (from 14 ratings)
91
Rawtarian's silky green smoothie recipe
4.833335
4.8/5 (from 12 ratings)
328
Raw ranch dressing recipe
4.78082
4.8/5 (from 73 ratings)
348
Raw chocolate fudge in 1 minute
None
4.666665
4.7/5 (from 39 ratings)
289
Raw crepe recipe
Rate me! 22
Raw stuffed mushrooms
5
5/5 (from 4 ratings)
39
Raw yam chips
5
5/5 (from 1 ratings)
69
Raw bacon lettuce tomato sandwich
5
5/5 (from 4 ratings)
43
Raw strawberry sauce recipe
5
5/5 (from 2 ratings)
23
Raw whipped cream recipe
4
4/5 (from 2 ratings)
37
Raw pizza crust recipe
5
5/5 (from 4 ratings)
134
Raw lemon bars recipe
4.91892
4.9/5 (from 37 ratings)
267
Raw superfood brownies
5
5/5 (from 8 ratings)
74
Raw banana bread recipe
5
5/5 (from 3 ratings)
64
Raw salad for lunch
None
4.666665
4.7/5 (from 3 ratings)
78
Raw meatloaf recipe
5
5/5 (from 4 ratings)
66
Raw cream of celery soup recipe
4.95
5/5 (from 20 ratings)
181
Raw granola bars
4.90909
4.9/5 (from 11 ratings)
142
Raw cream of mushroom soup recipe
4.846155
4.8/5 (from 13 ratings)
117
Orange chia seed pudding recipe
4
4/5 (from 1 ratings)
44
Raw corn chowder recipe
5
5/5 (from 13 ratings)
74
Raw kale chips recipe
5
5/5 (from 2 ratings)
61
Raw tomato soup recipe
4.966665
5/5 (from 30 ratings)
173
Raw egg salad recipe
4.935485
4.9/5 (from 31 ratings)
196
Raw frosting recipe
5
5/5 (from 1 ratings)
35
Raw vegan tuna and mayo combo
4.714285
4.7/5 (from 7 ratings)
98
Raw chocolate icing
4.95238
5/5 (from 42 ratings)
233
Raw onion bread recipe
4.9
4.9/5 (from 10 ratings)
210
Raw cheesecake recipe
4.884615
4.9/5 (from 26 ratings)
639
Raw brownie recipe
4.90909
4.9/5 (from 22 ratings)
865
Raw macaroni and cheese recipe
4.65
4.7/5 (from 20 ratings)
207
Raw pie crust recipe
4.714285
4.7/5 (from 7 ratings)
123
Raw rice pudding
5
5/5 (from 10 ratings)
109
Raw flax cracker recipe
4.733335
4.7/5 (from 15 ratings)
189
Raw vegan chicken salad recipe
5
5/5 (from 3 ratings)
113
Creamy raw fruit chia pudding
5
5/5 (from 1 ratings)
82
Raw corn chip recipe
5
5/5 (from 3 ratings)
107
Raw cashew milk recipe
4.9
4.9/5 (from 10 ratings)
135
Raw guacamole recipe - simple
None
5
5/5 (from 2 ratings)
44
Raw lemonade smoothie
4.875
4.9/5 (from 16 ratings)
113
Raw fruit dip
5
5/5 (from 7 ratings)
114
Raw almond butter recipe
5
5/5 (from 8 ratings)
231
Raw strawberry milk recipe
3.666665
3.7/5 (from 6 ratings)
47
Raw cracker recipe - Buttery walnut zucchini crackers
5
5/5 (from 3 ratings)
134
Raw tuna salad recipe
5
5/5 (from 6 ratings)
45
Basic raw cracker recipe
3
3/5 (from 1 ratings)
128
Raw food eggnog recipe
5
5/5 (from 2 ratings)
77
Raw alfredo sauce recipe
4.90909
4.9/5 (from 44 ratings)
311
Raw ketchup recipe
5
5/5 (from 6 ratings)
52
Best raw chocolate cookies
4.625
4.6/5 (from 16 ratings)
142
Raw lemon cookie recipe
4.75
4.8/5 (from 16 ratings)
116
Raw taco meat recipe
4.944445
4.9/5 (from 18 ratings)
207
Raw chocolate shake recipe
4.785715
4.8/5 (from 14 ratings)
86
Raw chocolate cake recipe
Rate me! 153
Raw veggie burger recipe
4.666665
4.7/5 (from 3 ratings)
139
Simple raw garlic salad dressing
4.5
4.5/5 (from 4 ratings)
50
Raw chia tapioca pudding recipe
5
5/5 (from 2 ratings)
49
Raw mayonnaise recipe
4.88889
4.9/5 (from 9 ratings)
154
Raw oatmeal recipe
3.333335
3.3/5 (from 3 ratings)
218
Raw chocolate truffles recipe
4.857145
4.9/5 (from 14 ratings)
111
Raw cauliflower pizza crust recipe (Recipe) and 138 other TRK Members-only recipes not shown. Join today to unlock instantly.
The Rawtarian's Podcasts
Name Length Guests
Latest
RFP56: Raw Food Fundamentals
26 min 44 sec None 3
Latest
RFP55: But where does the fat go when you lose it?
12 min 11 sec None 4
Latest
RFP54: The Creation of Cook Lively, The Rawtarian's First Cookbook
36 min 31 sec None 2
Latest
RFP53: Stocking Your Raw Pantry
36 min 7 sec None 2
Latest
RFP52: Kitchen Hacks
18 min 11 sec None 1
RFP51: Diabetes and Nutrition with Dr. Chad Edwards
48 min 18 sec Dr. Chad Edwards
RFP50: Knowledge vs Taking Action
38 min 29 sec None 3
RFP49: This Rawsome Vegan Life with Emily von Euw
53 min 30 sec Emily von Euw 2
RFP48: Rawmazing Photography with Susan Powers
47 min 43 sec Susan Powers
RFP47: Quick and Easy Lunch Hacks
29 min 47 sec None 2
RFP46: Salty Snacks Raw Vegan Style
21 min 54 sec None 2
RFP45: Psychology of Eating
21 min 7 sec None 1
RFP44: Raw Food Storage Hacks
23 min 26 sec None
RFP43: Raw Detox with Judita Wignall
40 min 48 sec Judita Wignall 1
RFP42: Raw Gourmet at Home with Russell James, The Raw Chef
53 min 17 sec Russell James, The Raw Food Chef 2
RFP41: Raw Food Made Simple with Jennifer Cornbleet
37 min 47 sec Jennifer Cornbleet
RFP40: Morning breakfast habits
20 min 3 sec None 3
RFP39: The reasons you always eat
28 min 26 sec None 1
RFP38: Sleeping and Eating with Shawn Stevenson
1 hour 14 sec Shawn Stevenson 1
RFP37: Exercise vs Food with Drew Taddia
44 min 42 sec Drew Taddia 19
RFP36: Juices vs. Smoothies - Face Off!
28 min 23 sec None 6
RFP35: Sprouting The Easy Way
20 min 50 sec None 1
RFP34: Healthy Sweeteners
26 min 42 sec None 5
RFP33: Raw or Not!
27 min 42 sec None 1
RFP32: Decision-Free Living
21 min 12 sec None 14
RFP31: Traveling and Eating Healthy
31 min 21 sec None 1
RFP30: Simplify your own recipes
35 min 14 sec None
RFP29: Zen and the Art of Cookbooks
36 min 39 sec None 3
RFP28: Guest Gina Silvestri
40 min 56 sec Gina Silvestri
RFP27: Nut milks
31 min 11 sec None 4
RFP26: Frozen Raw Desserts
37 min 54 sec None 5
RFP25: New year, new you
43 min 18 sec None 1
RFP24: How raw food changed my life
34 min 39 sec None 18
RFP23: How to eat healthy every day
34 min 37 sec None 3
RFP22: Guest Jinjee from The Garden Diet
36 min 54 sec Jinjee Talifero
RFP21: Guest David Backus raw chef
40 min 46 sec David Backus
RFP20: Raw Soup - Don't shy away!
17 min 1 sec None
RFP19: Raw Cakes - How to make 'em!
40 min 4 sec None 5
RFP18: Guest Jodi Lebrun holistic life coach
50 min 43 sec Jodi Lebrun
RFP17: Guest Andreea Fegan from Little Bites of Joy
46 min 28 sec Andreea Fegan 1
RFP16: How to Dehydrate
36 min 49 sec None 8
RFP15: Recipe Organization - App Launch
40 min 58 sec Cameron Lerch 4
RFP14: Raw Pizza
33 min 16 sec None 4
RFP13: Vegan Protein
27 min 23 sec None 6
RFP12: Top Desserts in the Raw
36 min 48 sec None 2
RFP11: Raw veggie burgers
28 min 12 sec None 3
RFP10: Raw cheese
30 min 17 sec None 2
RFP09: Get off the bus!
44 min 11 sec None 10
RFP08: Finding Balance - Vegetarian, Vegan, Raw
33 min 33 sec Cameron Lerch 4
RFP07: Raw Appliances
31 min 3 sec None 22
RFP06: Raw alfredo sauce
29 min 2 sec None 3
RFP05: Nut Substitutions
28 min 17 sec None 9
RFP04: Food Processing
26 min 9 sec None 2
RFP03: Green Smoothies, Oh Yeah!
27 min 17 sec None 15