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Spiritedmama's Page

Spiritedmama

Joined March 9, 2007
Website: http://www.flagstaffhealingarts.com Community Forum: Raw Newbie Authored: 8 Community Recipes

<p>I am a 32 year old mother of 3 great kids. I own my own business, Flagstaff Healing Arts, LLC in Flagstaff, AZ providing pediatric occupational therapy, childbirth education, doula services, reiki services, and rhythm entrainment intervention (using primitive drum rhthyms to repattern the brain). I am also studying to be a midwife assistant. I just had a new baby girl, Lucy, after a 80-90% raw pregnancy! My other daughter, Ivy (4 years old), has made it easy for me to eat raw, as she chooses mostly raw foods to eat naturally&#8230;which says alot to me about what is best for our bodies! I am looking forward to meeting other raw foodists for friendship, and great recipes!</p>

Spiritedmama's Favorites

Favorite Community Recipes
Name Equipment Rating Chef
Latest
Fresh Fruit Bruschetta
None
5
5/5 (from 1 ratings)
1
Latest
Raw Almonds, Honey, and Cinnamon Cookie Balls
3.5
3.5/5 (from 2 ratings)
1
Latest
Cinnamon Banana Pancakes
4.8
4.8/5 (from 5 ratings)
22
Latest
Fudgsicles
5
5/5 (from 1 ratings)
3
Latest
Chinese vegetables in homemade hoisin sauce
None
5
5/5 (from 2 ratings)
1
Simple and Best Chocoloate Chip Cookies Ever
None
5
5/5 (from 2 ratings)
7
Truffle Cookies/Almond Joy Drops
None
3
3/5 (from 1 ratings)
5 Minute Fancy Truffle Tray
None
Rate me!
1
Almazing Almond Feta Cheese
3
3/5 (from 2 ratings)
Pecan Turtles
4
4/5 (from 4 ratings)
1
Sunny Honey Balls
None
4
4/5 (from 1 ratings)
2
Fruity Chia Jelly
2.5
2.5/5 (from 2 ratings)
4
Almond Butter Fudge Heaven
4
4/5 (from 1 ratings)
2
Aha Raw Cookies
5
5/5 (from 3 ratings)
2
z-spicy creamy dressing
Rate me!
3
Z-Creamy Chocolate Milkshake
Rate me!
1
Buckwheat Strawberry Mash
5
5/5 (from 1 ratings)
4
B And B Layers
4
4/5 (from 1 ratings)
6
Raw Malt Balls/Tahini Truffles
3
3/5 (from 2 ratings)
3
Tiramisu
Rate me!
5
Pumpkin Pie in a Bowl
4
4/5 (from 1 ratings)
6
Just Like Key Lime Pie
Rate me!
6
Raw Butterscotch Pudding
Rate me!
4
Raw Brownies
5
5/5 (from 6 ratings)
15
Caramel Apples
5
5/5 (from 2 ratings)
8
Dairy-Free Creamed Spinach Dip
5
5/5 (from 7 ratings)
22
Chocolate Malt
4
4/5 (from 2 ratings)
5
Nori 'tagliatelle' with basil and lemon sauce
5
5/5 (from 1 ratings)
1
Sweet Potato Crepe Wrappers
4.75
4.8/5 (from 4 ratings)
14
Nutty Noodle Salad
Rate me!
3
Everything Cookies
5
5/5 (from 2 ratings)
2
Maple-Cacoa Fudge Roll Up
None
5
5/5 (from 1 ratings)
6
Spreadable Cheese
Rate me!
Raw Agave Nectar Flan with Caramel Sauce
5
5/5 (from 1 ratings)
Raw Maki Salad
Rate me!
Cacao Grawnola Ecstasy
5
5/5 (from 3 ratings)
5
Thai Kelp Noodle Bowl
None
Rate me!
Chocolate Walnut Spread
5
5/5 (from 1 ratings)
3
Cauliflower Rice
5
5/5 (from 1 ratings)
3
Raw H'orderves de Provence
None
Rate me!
Hearty Tomato Soup
None
5
5/5 (from 1 ratings)
1
Lemon Tart with Blueberries
Rate me!
3
Noodle and Veggie Curry
5
5/5 (from 1 ratings)
3
Dice Krispie Treats
None
4.5
4.5/5 (from 2 ratings)
15
Chocolate Ice Cream (Yay, No Ice-Cream Maker Needed!)
4.2
4.2/5 (from 5 ratings)
18
Vegetable Teriyaki
5
5/5 (from 1 ratings)
2
Banana Parfait With Crumble Topping
5
5/5 (from 1 ratings)
4
Bliss Balls
None
5
5/5 (from 1 ratings)
2
Chewy Cacao Gingerbread Cookies
Rate me!
1
Australian Country Bread
None
Rate me!
Purple Berry Bread
Rate me!
5
Mock Chocolate Covered Pretzel Sticks
4
4/5 (from 1 ratings)
4
egglant parm
5
5/5 (from 1 ratings)
4
Avocado Spinach Sliders
5
5/5 (from 3 ratings)
8
Roshi's Chai Cookie Cakes and Chai
4.666665
4.7/5 (from 3 ratings)
4
Cinnamon Granola
5
5/5 (from 1 ratings)
1
Pear Pecan Bread
Rate me!
2
Tom Kha (Tom Rhaw) Noodle Soup Bowl (No Young Coconuts Required)
5
5/5 (from 9 ratings)
15
Cauliflower Poppers
None
4.8
4.8/5 (from 5 ratings)
8
Nut Nog
5
5/5 (from 2 ratings)
2
Latkes
4.5
4.5/5 (from 4 ratings)
6
Apple Butternut Squash Soup
4.166665
4.2/5 (from 12 ratings)
3
*christmas pillows*
Rate me!
2
Soyeuse Tarte Au Chocolat (Chocolate French Silk Pie)
4.25
4.3/5 (from 4 ratings)
5
Hot Chocolate
5
5/5 (from 4 ratings)
13
Apple Pear Sunflower And Flax Seed Almond Date Snack Or Breakfast Bars
4.5
4.5/5 (from 2 ratings)
8
Roshi's Malai Kofta
4.5
4.5/5 (from 12 ratings)
13
English Treacle Tart
None
5
5/5 (from 3 ratings)
9
Roshi's Barfi (Indian Sweet Meats)
3
3/5 (from 6 ratings)
7
Scottish Shortbread
5
5/5 (from 4 ratings)
16
Sukhadi
4.57143
4.6/5 (from 7 ratings)
14
Russian Tea Cakes
4.5
4.5/5 (from 4 ratings)
15
Old Fashioned Blueberry Muffins
4
4/5 (from 6 ratings)
26
Vanilla-Chocolate Parfait
None
4
4/5 (from 12 ratings)
10
Easy Strawberry Ice Cream
None
3.714285
3.7/5 (from 7 ratings)
13
Strawganoff
5
5/5 (from 3 ratings)
18
Vegetable Pakora
5
5/5 (from 4 ratings)
7
Chocolate Whipped Cream
4.09091
4.1/5 (from 11 ratings)
30
Chocolate Salty Balls
4.25
4.3/5 (from 4 ratings)
13
Lunchbox Tomato Soup
3.285715
3.3/5 (from 7 ratings)
12
Sweet Pumpkin Pie Smoothie
3.666665
3.7/5 (from 6 ratings)
7
Pulled "Pork"
4.42857
4.4/5 (from 7 ratings)
27
Mexican Hot Chocolate
5
5/5 (from 2 ratings)
8
Carrot Onion Bread
4.666665
4.7/5 (from 12 ratings)
30
Misostrone Broth
None
3
3/5 (from 4 ratings)
7
Raw Oatmeal Smoothie
5
5/5 (from 3 ratings)
14
Yam Snickerdoodles
5
5/5 (from 1 ratings)
8
Pumpkin Dumplings In Tomato-Sage Sauce
5
5/5 (from 1 ratings)
9
Boo~Nanners
None
4.42857
4.4/5 (from 7 ratings)
19
Chocolate Cake
4
4/5 (from 1 ratings)
13
Fudgey The Friendly Bat
5
5/5 (from 2 ratings)
12
Curry Nut Butter (Crackers Rolls)
4.333335
4.3/5 (from 6 ratings)
6
Cowboy Cookies
5
5/5 (from 3 ratings)
4
Alex's Fantastijazzical Raw Cookies
4
4/5 (from 4 ratings)
8
Little Italian Side
5
5/5 (from 2 ratings)
3
Warm Almond Milk
5
5/5 (from 3 ratings)
14
Awesome Pizza Bread
5
5/5 (from 2 ratings)
14
Almond Butter Stuffed Dates
None
4.666665
4.7/5 (from 3 ratings)
11
Spiced Walnut Cream
4.333335
4.3/5 (from 6 ratings)
34
Delicious Cream of Celery Soup
4.75
4.8/5 (from 4 ratings)
13
Roshi's Badam Ka Halva (Indian Dessert With Almonds)
4.22222
4.2/5 (from 9 ratings)
26
Raw Wild Rice Pilaf
None
5
5/5 (from 1 ratings)
14
Almond Power Bar
4.6
4.6/5 (from 5 ratings)
21
Strawberry Pudding Parfait
5
5/5 (from 2 ratings)
10
Sweet Breakfast Porridge
5
5/5 (from 2 ratings)
8
Scottish Porridge
5
5/5 (from 1 ratings)
20
Orange and Honey Tea
None
4.5
4.5/5 (from 2 ratings)
8
Bacon Butter Lettuce Salad
5
5/5 (from 2 ratings)
11
Sweet and Sour Simple Salad
None
Rate me!
4
Cashew-Pistachio Baklava
5
5/5 (from 1 ratings)
8
Caramel Apple
None
5
5/5 (from 3 ratings)
15
Chocolate Banana Nut Pie
4.2
4.2/5 (from 5 ratings)
9
Double Fudge Brownies
4.8
4.8/5 (from 5 ratings)
40
Cup Of Noodle Soup
5
5/5 (from 1 ratings)
13
'Pumpkin' Pie
5
5/5 (from 1 ratings)
14
Luscious Chocolate Milk
5
5/5 (from 2 ratings)
9
Gingeries
3.5
3.5/5 (from 4 ratings)
8
Nearly Almost Tuna
Rate me!
3
Chocolate Banana Cookies
5
5/5 (from 1 ratings)
1
Little Lentil
5
5/5 (from 2 ratings)
10
Fruit Candies
5
5/5 (from 1 ratings)
5
Carob Granola Bars
Rate me!
1
Coconut Lime Granola Bars
4.5
4.5/5 (from 2 ratings)
5
Sweet and Tangy Garbanzo Salad
4.5
4.5/5 (from 2 ratings)
5
Raisin' Buck
5
5/5 (from 2 ratings)
8
my favorite pate
3
3/5 (from 2 ratings)
SHo Nuff Stuff'n Goodness
5
5/5 (from 1 ratings)
3
Flower Towers
None
5
5/5 (from 1 ratings)
5
Mexican Spanish Rice!! Que Rico!!
5
5/5 (from 1 ratings)
6
Spicy Asian Cashew Sauce
Rate me!
2
Asian Hottie In A Bowl
4.5
4.5/5 (from 2 ratings)
4
Sprouted Quinoa Superfood Bread
5
5/5 (from 1 ratings)
9
Confident Chocolate Candies
None
5
5/5 (from 3 ratings)
14
The Ultimate Offering: Edible Flower Salad and Sweet Tahini Dressing
None
5
5/5 (from 3 ratings)
6
No-Nut Seedless Salmon Spread
5
5/5 (from 2 ratings)
6
Peach Cream Pie
3.666665
3.7/5 (from 3 ratings)
13
My Favourite Grawnola
None
5
5/5 (from 1 ratings)
Triple Chocolate Mud Pie
5
5/5 (from 3 ratings)
15
Dark Chocolate Macaroons
4
4/5 (from 4 ratings)
4
Creamy Hemp Nog
5
5/5 (from 2 ratings)
4
Flax Chocolate Chip Cookie
3.5
3.5/5 (from 2 ratings)
15
Petit Pain (Live Bread)
5
5/5 (from 1 ratings)
20
Creamy sunflower dressing
Rate me!
4
More Raw Oreo Type Cookies
4.5
4.5/5 (from 2 ratings)
4
Mushroom & hazelnut 'stuff'
None
5
5/5 (from 1 ratings)
Sugar Ice Cream Cone
3
3/5 (from 2 ratings)
5
Sexual Healing Smoothie
Rate me!
4
Coconut dream shake
Rate me!
2
Live Moo Shu
None
Rate me!
10
stRAWberry Ice Cream
5
5/5 (from 5 ratings)
8
My Lo Mane
None
5
5/5 (from 2 ratings)
12
Chocolate Cake Doughnuts and Holes
None
5
5/5 (from 1 ratings)
10
Blackberry Popsicles
None
5
5/5 (from 2 ratings)
5
Bacon Jalapeno Poppers
5
5/5 (from 2 ratings)
2
Lower Fat Snack Bar
Rate me!
4
Cheezy Almonds
5
5/5 (from 2 ratings)
7
Raw Nanaimo Bars
4.2
4.2/5 (from 5 ratings)
11
Vanilla Ice Creme
Rate me!
7
Hemp Crunch Bars
None
4
4/5 (from 1 ratings)
4
Old-Fashioned Sugar 'Cook'ies
Rate me!
14
Raisin Fudge
4.666665
4.7/5 (from 6 ratings)
19
Caramel Apple Slices
None
5
5/5 (from 1 ratings)
2
Superfood Coffee (Raw Mochachino)
4.75
4.8/5 (from 4 ratings)
15
ChocoMelt Cookies
5
5/5 (from 1 ratings)
5
Cacao Berry Muesli
None
Rate me!
1
BBQ Chips (AKA Flax Crackers)
5
5/5 (from 1 ratings)
8
Chocolate Orange--It's Not Terry's, It's Raw
None
Rate me!
7
creamy cucumber dill soup
None
Rate me!
1
Lovely Morning Chia Breakfast
None
Rate me!
1
Strawberry Banana Nut Smoothie
2
2/5 (from 1 ratings)
Seaweed Salad
None
4
4/5 (from 1 ratings)
2
easy curry noodles
None
5
5/5 (from 1 ratings)
1
Filet of Soul
None
5
5/5 (from 1 ratings)
5
Wonderfully Delicious & Nutritious Granola
4.5
4.5/5 (from 2 ratings)
2
Date Nut Cookies
Rate me!
1
Sinfully Nutritious Raw Chocolates
None
3.5
3.5/5 (from 2 ratings)
4
Sun Bread
5
5/5 (from 1 ratings)
10
Israeli Pepper Salad
None
5
5/5 (from 2 ratings)
11
Sour Dough Biscuits And Crackers (Kombucha Cheeze)
4
4/5 (from 1 ratings)
3
Kombucha Cheeze
4
4/5 (from 1 ratings)
8
Caramel Pecan Ice Cream
5
5/5 (from 1 ratings)
5
Oat Groats Flax Banana Pancakes
Rate me!
17
Blueberry Buckwheat Pancakes With Summer Berry Syrup
5
5/5 (from 1 ratings)
16
Vegan Velveeta
4.5
4.5/5 (from 8 ratings)
31
Jicama Couscous
4.5
4.5/5 (from 2 ratings)
12
Flax Dessert Balls
None
4.5
4.5/5 (from 2 ratings)
7
Crust-Free Apple Pie and Custard
4
4/5 (from 2 ratings)
10
EZ Apple Cinnamon Pancake Bears
4.42857
4.4/5 (from 7 ratings)
10
Sweet Potato PIcE Cream
4.25
4.3/5 (from 8 ratings)
15
Rawcolate Balls
5
5/5 (from 1 ratings)
4
Goo Balls
None
4
4/5 (from 1 ratings)
4
Vanilla Soft Serve
5
5/5 (from 1 ratings)
5
Berry Delicious Torte
None
5
5/5 (from 2 ratings)
6
White Chocolate Raspberry Smoothie
4
4/5 (from 3 ratings)
3
tomato blossom salad
None
Rate me!
1
Trifle To-Go
5
5/5 (from 1 ratings)
1
Heavenly Endive Salad
None
Rate me!
3
Fettuccine Alfredo
3.5
3.5/5 (from 4 ratings)
28
Cucumber Watercress Sandwiches
5
5/5 (from 1 ratings)
1
Best 'Roons In The Room (Avo-roons)
Rate me!
1
Cool Sesame Ginger Soup
5
5/5 (from 1 ratings)
1
Squash y squash
5
5/5 (from 1 ratings)
Pretzels
4
4/5 (from 1 ratings)
9
Complete Food Almond Butter
None
Rate me!
6
Veggie Chili
4.72222
4.7/5 (from 36 ratings)
62
Jicama Tuna
None
5
5/5 (from 2 ratings)
7
Roshi's I'm Going to Asia Burrito
4.2
4.2/5 (from 10 ratings)
10
Super Easy Cinnamon Donut Holes
5
5/5 (from 2 ratings)
3
Sweet Potato Candy
5
5/5 (from 3 ratings)
5
Creamsicle Ice Cream
5
5/5 (from 2 ratings)
16
Blueberry Lemon Tart Smoothie
5
5/5 (from 2 ratings)
6
Pudding Pops
5
5/5 (from 2 ratings)
7
Strawberry Ice Pops
5
5/5 (from 1 ratings)
7
ChocoBanana Dream Smoothie
4
4/5 (from 1 ratings)
1
Chocolate Orange Zest Mousse
5
5/5 (from 1 ratings)
5
Cherry Almond Cookie Dough
None
4.333335
4.3/5 (from 3 ratings)
6
Raw Reese's Peanut Butter Cups
4.666665
4.7/5 (from 6 ratings)
16
Lori's Favorite Avocado Salad
None
5
5/5 (from 2 ratings)
4
Nadia's Hippie Wrap
None
3
3/5 (from 2 ratings)
8
Roshi's Springtime Wrap
4.333335
4.3/5 (from 9 ratings)
10
Got 2B Green Smoothie
Rate me!
1
Hot Fudge Pudding Cake
3
3/5 (from 2 ratings)
4
Sunshine Bars
5
5/5 (from 1 ratings)
12
Avocado Basil Dressing
Rate me!
4
Light-Bright Lemon Bars
5
5/5 (from 1 ratings)
14
Garlic Dip
Rate me!
1
Full Moon Beetroot Love Cake
Rate me!
7
Flax Breakfast
5
5/5 (from 2 ratings)
2
Roshi's curried vegetable wrap
4
4/5 (from 6 ratings)
6
Chocolate Oatmeal Bars
5
5/5 (from 1 ratings)
6
Pink Lady Smoothie
5
5/5 (from 1 ratings)
5
Delicious Apricot Sandwiches
5
5/5 (from 2 ratings)
9