Rating5/5 (from 2 ratings)5
YieldServes 3-4 (or just one in my case)
3 cup Kale, de-stem and finely chopped
1 tablespoon Olive Oil
1 teaspoon Sea Salt
8 Grape Tomatoes, halved or quartered
2 Green Onions, white and green parts
1 tablespoon Lemon Juice, about half a lemon
De-stem and chop (or shred with your hands) the kale. Place the kale in a large bowl and drizzle the olive oil and sea salt over it. With your hands- massage the kale (this will make it easier to chew and digest.) Massage until the kale appears wilted or about 2 minutes.
Cut and stone the avocado. You can chop it up or just squeeze the flesh out of the skin into the bowl with the kale. Massage the avocado into the kale. I like to keep it a little chunky.
Chop the grape tomatoes and green onion. Add to the kale/avo mixture and stir (or just use your hands.)
Squeeze the lemon juice on top, mix and enjoy!
Kaseylj's ThoughtsBy kaseylj
Electricity-free! This was one of my first raw dishes I made and I loved it! I make it all time. Depending on what you have, you can tweak this recipe and do what ever you like with it! This is just a suggestion.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
You do not have any notes. Add some here. Notes are private and are only visible to you.Add New Note
which is the best kitchen blender ?ClaireT - 1 day 6 hours ago
How do you afford all of those nuts?allmyteetharesweet - 2 days 16 hours ago
Really Dry Skinallmyteetharesweet - 4 days 14 hours ago
HIGH calorie raw foods. PLEASEallmyteetharesweet - 4 days 14 hours ago
Best Juicer?ericmoore - 5 days 14 hours ago