Recipe Directions
De-stem and chop (or shred with your hands) the kale. Place the kale in a large bowl and drizzle the olive oil and sea salt over it. With your hands- massage the kale (this will make it easier to chew and digest.) Massage until the kale appears wilted or about 2 minutes.
Cut and stone the avocado. You can chop it up or just squeeze the flesh out of the skin into the bowl with the kale. Massage the avocado into the kale. I like to keep it a little chunky.
Chop the grape tomatoes and green onion. Add to the kale/avo mixture and stir (or just use your hands.)
Squeeze the lemon juice on top, mix and enjoy!
Kaseylj's Thoughts
By kaseylj Electricity-free! This was one of my first raw dishes I made and I loved it! I make it all time. Depending on what you have, you can tweak this recipe and do what ever you like with it! This is just a suggestion.
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Comments
Top voted
RawLibrarian
Jun 22, 2010
I made this for dinner; it is just wonderful! Thanks for sharing the recipe; it will be one of my standards for now on.
anmanoel
Oct 27, 2012
anmanoel's Review
Kale and Avocado Salad
i really like adding some sweetness to this, like dried cranberries (don't know if those are raw or not), raisins, or anything else similar, as well as pumpkin seeds. Really makes it tasty, although i'd probably skip the tomatoes if using the dried fruit.
Fee
Jun 22, 2010
I love kale salad! I massage in my avocado and tomatoes and give it good thoughts as I go. I cant believe how much it shrinks by! I think Ill have Kale salad for tea again tomorrow. I like to add in chopped up olives if I have some. Amazing how something so ordinary becomes so delicious after massage!
All
anmanoel
Oct 27, 2012
anmanoel's Review
Kale and Avocado Salad
i really like adding some sweetness to this, like dried cranberries (don't know if those are raw or not), raisins, or anything else similar, as well as pumpkin seeds. Really makes it tasty, although i'd probably skip the tomatoes if using the dried fruit.
mrs.rev BT
Jul 13, 2010
mmm, this is one of my favorites! i too, put olives in my kale salad...i use raw kalamata olives. :D
kaseylj
Jun 27, 2010
Kale-anything is def. a staple for me. I put it in smoothies and salads. The massaging helps wilt it quiet a bit-its just like cooking it with your hands! (but not really lol)
Thanks Fee. I'm going to try the olives next time I make it. What kind of olives do you use for this recipe?
RawLibrarian
Jun 22, 2010
I made this for dinner; it is just wonderful! Thanks for sharing the recipe; it will be one of my standards for now on.
Fee
Jun 22, 2010
I love kale salad! I massage in my avocado and tomatoes and give it good thoughts as I go. I cant believe how much it shrinks by! I think Ill have Kale salad for tea again tomorrow. I like to add in chopped up olives if I have some. Amazing how something so ordinary becomes so delicious after massage!
angie207
Jun 21, 2010
I have never thought of putting tomatoes in my kale salad. :P Yummy!
Hippie Chick
Jun 21, 2010
How funny! I coincidentally made this today too! I add cayenne (ala Karen Knowler) and some pumpkin seeds. It's so yummy. Everyone needs to try this recipe. It works with all types of kale (frilly and dino). Thanks Kaseylj
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