Rating4/5 (from 11 ratings)4
2 cup wheat berries, sprouted one day
½ cup dates
For Cinnamon Raisin Bread also add:
¼ cup raisins
½ teaspoon cinnamon
for Banana Bread add:
1 teaspoon vanilla
1 teaspoon cinnamon
Process wheat and dates through juicer with blank/solid plate; mix well. (A high powered fp will work too if you don’t have a juicer). (For Cinnamon Raisin Bread, add cinnamon and raisins and mix well. For banana bread, process bananas with wheat and dates, then add vanilla and cinnamon.)
Form into 2-3 loaves of bread. Place on teflex or parchment paper in dehydrator at 105 degrees for 4-6 hours. Turn bread over (removing teflex or parchment) and dehydrate for 4-6 more hours, or until desired moisture is obtained.
Renoir's ThoughtsBy Renoir
This is the best bread I have ever eaten and it is sooooo simple, it is ridiculous. This will curb any cooked bread cravings… trust me!! I made this yesterday, and came home for lunch today craving something cooked. I grabbed this out of the dehydrator and I just scarfed down a whole loaf of cinnamon raisin bread in less than 10 minutes. Really good warmed in the dehydrator with whipped buttery spread. I already have another batch of wheat berries soaking to sprout.
This is based on Rose Lee Calabro’s book “Living in the Raw” but her wheat bread has only 2 ingredients…. other ingredients can be added for variety.
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