Recipe Directions

prepare your sea beans, jicama and apples. The prepare the next 3 ingredients for the dressing. Toss. This would also work well with a nut cheeze to complete the meal.

Lzhpt's Thoughts

I like to snack on these after a long run and never knew quite what to do with them. I can only find them at Whole foods in the mushroom section. They are green squiggles. Found this recipe on Melissa’s organic food Website and tried it. It’s really different and yummy if you’re craving a salty crunchy meal. The Sea bean is also called Salicornia.

Print This Recipe (PDF)

Click the button below to download the printable PDF.

Comments

Top voted

All

0 votes
+
Vote up!
-
Vote down!

Bought a whole bunch more at WF tonight about $5 for 4 salads worth. Pics a little crooked, but a nice cinco de mayo meal.

0 votes
+
Vote up!
-
Vote down!

ooh, I love seabeans! so scrumptious they are!

0 votes
+
Vote up!
-
Vote down!

I haven't noticed them but that doesn't mean they aren't there! I will check this weekend and post again :)

0 votes
+
Vote up!
-
Vote down!

Not in your WF mushroom section? Strange place for them and i think they can set you back about $10/pound, but they are light--you don't need much--1C would likely be about .3 pound. Guessing. I'm really interested to know what others think. I enjoyed the variety. You can also get them online. melissas

0 votes
+
Vote up!
-
Vote down!

For the first time in as long as I can remember I had no idea what an ingredient in a recipe was. I had to do a search on sea beans and this is what I found (in the event anyone else out there doesn't know what a sea bean is). I look forward to trying this. Never saw them at my Whole Foods in NY but I will double check again this weekend incase I just overlooked them! Thank you Izhpt!

Leave a Comment

Comment

  • Allowed HTML tags: <a> <p> <br>
  • Lines and paragraphs break automatically.
  • Search Engines will index and follow ONLY links to allowed domains.

Plain text

  • No HTML tags allowed.
  • Web page addresses and e-mail addresses turn into links automatically.