Recipe Directions

  • 1. Place all crust ingredients in the food processor. Process until the mixture sticks together and the dates are well processed.
  • 2. Dump crust mixture into your pie crust/glass dish. Press the crust down firmly in your dish with your hands. (Crust is now done.)
  • 3. Add all banana filling ingredients to your blender. Blend until creamy and smooth.
  • 4. Pour banana cream filling onto the crust. Smooth out with the back of a spoon.
  • 5. Cover and throw in freezer. Ideally should be frozen overnight to firm up so that it can be sliced perfectly.
  • 6. This raw banana cream pie recipe should always be kept in the freezer. (It'll get soggy if in the fridge.)

The Rawtarian's Thoughts

By The Rawtarian

I was inspired to create this raw banana cream pie recipe for Christmas this year. It is soo smooth, so "banana creamy" and just absolutely perfect. (Can you tell I am on a freezer pie kick??)

It's actually pretty fast to make - just a quick food process and an easy blend. Even a crappy blender should be able to handle this raw recipe.

Using perfectly ripe bananas will give you that divine banana cream pie taste. (You want to use perfectly ripe bananas - not too green and not too brown.)

If you don't do honey you can do agave nectar or maple syrup instead of the honey. Use the same measurements.

Enjoy this raw banana cream pie recipe! Isn't it pretty?

Recipe Photos

Nutrition Facts

Nutritional score: 64 out of 100
  • This recipe is very low in Sodium.
  • This recipe is low in Carbohydrates.
  • This recipe is a good source of Vitamin B6.
  • This recipe is a noteworthy source of Protein, Dietary Fiber, Iron, and Vitamin C.

Amounts per 136 g (5 oz) suggested serving

NameAmount% Daily
Calories 416 17 %
Protein 5 g 9 %
Fat 28 g 35 %
Carbohydrates 43 g 13 %
Dietary Fiber 5 g 16 %
Sugars 29 g
Calcium 19 mg 2 %
Iron 1.9 mg 15 %
Sodium 57 mg 2 %
Source: The Rawtarian, USDA

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Comments and Reviews

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109 votes
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Jennifer's Review

Raw banana cream pie recipe
5
5 out of 5

Does the coconut oil need to be melted or is it okay to blend it in its solid form? I'm a little unsure about that bit.
Otherwise, this sounds absolutely amazing!!! :D
Many thanks for the recipe!

101 votes
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Hi Jennifer,

It's fine in its solid state, since it will warm up and liquify during the blending process. Don't bother melting it.

106 votes
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Can I substitute honey with anthing else.?

Type1diabetic

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Hi Barbara, As a Type 1 Diabetic, I am not sure if you are okay to use these sweeteners, but I will give you some options to choose from: You could use honey, maple syrup, agave nectar, some stevia drops or powder, or you could use dates instead.

Generally, I think the best sweetener for you might be low glycemic, like stevia? Check that out if you haven't already. I prefer the liquid drops (easier to use). It's crazy sweet, so you will only need a few drops - like 5-7. Taste test!

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Thanks so much for your reply. Sweeteners are fine, I just wasn,t sure if the honey was a consistency thing. But if it is just being used as a sweetening agent I can use my sugarless sweetener :-)

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:)

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Sooooo nice....

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I agree! :)

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jbubonia's Review

Raw banana cream pie recipe
5
5 out of 5

Holy raw banana cream pie Laura-Jane! This is totally amazing. YUM!

58 votes
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Why, thank you, Janace! :)

87 votes
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By far the best raw banana cream pie I have ever eaten...love the flavour and the texture was divine. Thank you for sharing another fantastic recipe...you make it so easy for my family and I to eat delicious raw food!

Posted from The Rawtarian's Raw Recipes App

68 votes
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You are welcome, Brooke! This IS a good pie, I must admit! ;)

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Fi's Review

Raw banana cream pie recipe
5
5 out of 5

Oh my god! This pie is divine!
I added pure maple instead of honey, and 2/3 pecans to the base instead of all cashew.
And wow, so delicious. My husband who is a cheesecake lover and not big on health food also found this delicious.
Bravo!

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Oh yum. Good subs, Fi! Glad your husband liked! :)

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Is there anything I can use in place of the dates? I want to try this recipe for Easter this weekend but my family isn't much for healthy and even I don't care for the taste of dates too much.

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Hi Betsi,

I promise, you cannot even taste the dates in this recipe.

You know how traditional cakes contain eggs? But they don't taste like eggs? Same kinda thing :) the dates just are used for sweetness and stickiness. Trust me :)

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Hello. Can anybody tell me if I should soak the cashews for the cream part? Thanks!

Posted from The Rawtarian's Raw Recipes App

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Hi Vanya,

No need to soak the cashews :)

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Is there anything I could use in place of the coconut oil? Thanks!

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No sorry Christina - the coconut oil is integral - it's what will help the recipe harden and solidify properly in the freezer

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Got all the ingredients at home, am going to make it tomorrow for the bday of my dad, who is a banana-pie freak (but not so much into the health/raw stuff, so curious about his opinion!).
Just one question, how big is the pie crust/glas dish you are preparing it in?
Thanks a lot by the way for your great recipes, I love them xx

86 votes
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Hey Charlie! Probably 8" round pie dish? Happy bday to your pop!

108 votes
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I just licked the spoon from making this and I'm 'freaking excited sue' over here! (YouTube that) I can not wait until it is frozen!

Posted from The Rawtarian's Raw Recipes App

92 votes
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Lol Chrystaline - so glad you're freaking excited Sue!

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PS: just watched it lol

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