Recipe Directions
- 1. Place all crust ingredients in the food processor. Process until the mixture sticks together and the dates are well processed.
- 2. Dump crust mixture into your pie crust/glass dish. Press the crust down firmly in your dish with your hands. (Crust is now done.)
- 3. Add all banana filling ingredients to your blender. Blend until creamy and smooth.
- 4. Pour banana cream filling onto the crust. Smooth out with the back of a spoon.
- 5. Cover and throw in freezer. Ideally should be frozen overnight to firm up so that it can be sliced perfectly.
- 6. This raw banana cream pie recipe should always be kept in the freezer. (It'll get soggy if in the fridge.)
The Rawtarian's Thoughts
By The Rawtarian I was inspired to create this raw banana cream pie recipe for Christmas this year. It is soo smooth, so "banana creamy" and just absolutely perfect. (Can you tell I am on a freezer pie kick??)
It's actually pretty fast to make - just a quick food process and an easy blend. Even a crappy blender should be able to handle this raw recipe.
Using perfectly ripe bananas will give you that divine banana cream pie taste. (You want to use perfectly ripe bananas - not too green and not too brown.)
If you don't do honey you can do agave nectar or maple syrup instead of the honey. Use the same measurements.
Enjoy this raw banana cream pie recipe! Isn't it pretty?
Recipe Photos
Nutrition Facts
- This recipe is very low in Sodium.
- This recipe is low in Carbohydrates.
- This recipe is a good source of Vitamin B6.
- This recipe is a noteworthy source of Protein, Dietary Fiber, Iron, and Vitamin C.
Amounts per 136 g (5 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 416 | 17 % |
| Protein | 5 g | 9 % |
| Fat | 28 g | 35 % |
| Carbohydrates | 43 g | 13 % |
| Dietary Fiber | 5 g | 16 % |
| Sugars | 29 g | |
| Calcium | 19 mg | 2 % |
| Iron | 1.9 mg | 15 % |
| Sodium | 57 mg | 2 % |
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Comments and Reviews
All
Rocio
May 11, 2015
Rocio's Review
Raw banana cream pie recipe
Love it!
I can´t stop eating it every time I have it in my fridge
thank you for sharing!
The Rawtarian
May 16, 2015
I hear you, Rocio. Hmm, I think it's time I make one for myself! :)
Eva
Apr 04, 2015
Do i have to soak the cashews overnight?
The Rawtarian
Apr 05, 2015
No need to soak, Eva! :)
Naelya
Mar 18, 2015
Hi ! I used this banana cream for a raw chocolate banane cake and it was absolutely delicious. Thank you for the recipe !
The Rawtarian
Mar 21, 2015
Mmm, I bet that was good, Naelya!
Bodil Jacobs
Feb 26, 2015
Bodil Jacobs's Review
Raw banana cream pie recipe
Hi Laura-Jane, My pie is in the freezer now.. awaiting tomorrows clothes exchange party! What is it that you have sprinkled on top? Cinnamon perhaps? Also, How long before serving do I need to take it out? Cheers
The Rawtarian
Mar 01, 2015
Hi Bodil! That is cacao sprinkled on the top. As for serving, treat like an ice cream cake: slice direct from freezer and serve immediately. Keep in freezer at all times!
MW
Nov 27, 2014
I made this for a party the other night and it was a hit! Thank you so much for all these fantastic recipes!!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Nov 28, 2014
Wonderful, MW. Good to hear! :)
Dar
Nov 23, 2014
Dar's Review
Raw banana cream pie recipe
Love this recipe as much as all the others I have tried...sweet and savory...your site keeps me eating raw with so much variety ! Thanks !
The Rawtarian
Nov 24, 2014
Aw, I love to hear this, Dar! :)
Holly
Nov 11, 2014
Hi there! What size was the pie dish you used?
The Rawtarian
Nov 15, 2014
For pies, I usually use an 8" pie plate. But sometimes I get creative and use small springform pans. Try what you have and see what you like!
Penelope
Nov 05, 2014
I'd like to use maple syrup instead of honey for the filling. Is that okay? Or coconut syrup. I don't use agave anymore and honey is SO expensive, because I only buy raw and unfiltered. Plus, I'm imagining that maple syrup would be delicious.
The Rawtarian
Nov 15, 2014
Hi Penelope, you can use either of those sweeteners.
Laurelle
Oct 07, 2014
Laurelle's Review
Raw banana cream pie recipe
I LOVE, LOVE, LOVE this recipie! Thank you xx :-)
The Rawtarian
Oct 10, 2014
Hi Laurelle! You are very welcome! :)
Roger
Oct 04, 2014
Roger's Review
Raw banana cream pie recipe
Greetings,
Just made this and it's heavenly best raw pie ever! I have a question the crust is stuck to the glass pie plate when I cut a slice and try to remove a slice. Did I perhaps pack it down too tight onto the pie plate?
Any advise would be greatly appreciated!
Thanks for sharing,
Roger
The Rawtarian
Oct 06, 2014
it does need to be pressed down very hard into the bottom of the pan, so you didn't stick it too hard. next time u could try to line the dish/pan with parchment paper. (I don't do this normally, but it is an option. Also, you could try a different pan? mini springform works GREAT!
Roger
Oct 07, 2014
Roger's Review
Raw banana cream pie recipe
Ok thanks for the update! But what I tried for my second pie after it froze in the freezer I put it into the refrigerator to thaw and it actually tastes better and it's more creamy & the crust is softer and easy to remove a slice. I also mixed some smooth peanut butter with the filling and it's really good with the P-Nut butter.
The Rawtarian
Oct 10, 2014
Roger, the peanut-butter combo sounds divine! Good one! :)
Debra Wintels
Aug 31, 2014
Debra Wintels's Review
Raw banana cream pie recipe
Absolutely scrumptious.
Roger
Oct 11, 2014
Roger's Review
Raw banana cream pie recipe
Yes my wife really likes adding the smooth P-Nut butter to the mix. It's heavenly!
The Rawtarian
Oct 18, 2014
:) It's all good!
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