Recipe Directions
- 1. Place all "pumpkin filling" ingredients into blender and blend until well combined. Set aside.
- 2. Re: "crumble," briefly process coconut, nuts and salt until pecans are reduced in size.
- 3. Add dates and continue to process until mixture is coarse meal that still looks fluffy. Do not over-process. (You may still see small dark chunks of dates, but that’s okay.)
- 4. Optional: Once crumble is done, you can optionally add in your dried cranberries for additional festive color.
- 5. Once you are ready to eat, combine as you wish (see pics). Generally, the crumble should go on TOP because it won't get soggy as quickly.
The Rawtarian's Thoughts
By The Rawtarian Here's a perfect Halloween, Thanksgiving or Christmas treat that can be whipped up super quickly. No prep or waiting required!
Some warnings for ya!
Do not combine the fruit with the crumble mixture until you are ready to eat!! Otherwise everything will get soggy. Avoid assembling the two until *immediately* before eating. Leftovers should be stored separately - one container for crumble, another container for the pumpkin mixture. Feel free to make both items and store them in the fridge in advance though.
I love cinnamon, I mean, I am BONKERS for cinnamon. But PLEASE listen to my cinnamon measurement. Stick to the 1/2 teaspoon. Don't over-do it! Thank you.
Recipe Photos
Nutrition Facts
- This recipe is very low in Calories, Carbohydrates, and Sodium.
- This recipe is a noteworthy source of Protein, Dietary Fiber, and Vitamin B6.
Amounts per 59 g (2 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 231 | 9 % |
| Protein | 3 g | 6 % |
| Fat | 19 g | 24 % |
| Carbohydrates | 15 g | 4 % |
| Dietary Fiber | 3 g | 10 % |
| Sugars | 10 g | |
| Calcium | 24 mg | 2 % |
| Iron | 0.94 mg | 7 % |
| Sodium | 77 mg | 3 % |
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Comments and Reviews
All
The Rawtarian
Oct 18, 2013
Awesome Cristy! Always wise to try in advance - eliminates some of the pressure :)
Cristy Slater
Oct 19, 2013
Plus it will give me an idea of how much to make for the amount of people. Wish me luck, like I said, I do NOT bake or cook normally. Except for microwaving certain things or simple frying up turkey burgers. ha
The Rawtarian
Oct 19, 2013
That's exactly how I was before I got into raw food. What's nice about it is that there is a limited number of ingredients, which means you can become an expert faster :)
Sarah B&B
Oct 15, 2013
Is the cup of pumpkin raw? If so, is it supposed to be puréed before use?
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Oct 15, 2013
You got it Sarah! As a backup plan you could use canned unsweetened pumpkin, but that has most likely been cooked.
Pamela
Oct 15, 2013
It would be REALLY helpful if you could include the calories- carbs-etc. in all the recipes on here- I am diabetic and need to know this- Thanks
meg
Oct 22, 2013
Hi Pamela.
I use http://caloriecount.about.com/cc/recipe_analysis.php to work out the nutrition information. Just copy the recipe in to the site and it will calculate the calories and nutrition profile.
hth
The Rawtarian
Oct 15, 2013
Hi Pamela, Thanks for your input. I currently do not provide this info, but it is something I would like to do in future.
Fran
Oct 14, 2013
This looks fab!!! Love pumpkin and eat mostly fresh foods....love pumpkin puree for breakfast warmed in microwave with toppings du jour I add.
Have to get a fresh pumpkin and try this one asap....just got it forwarded to me. Will check your site otherwise do you send recipes to email addresses or how do you do that or do you send them out etc. Please advise.
Thanks
Fran
The Rawtarian
Oct 15, 2013
Hi Fran, I don't tend to send recipes out by email, but you can subscribe to my newsletter (http://www.therawtarian.com/newsletter) for the occasional updates. I do post about my newest recipes on Facebook/Twitter/Pinterest though : )
If you try this pumpkin crumble I'd love to know what you think!
gloria
Oct 14, 2013
gloria's Review
Raw pumpkin crumble recipe
another winner...i didnt add the cranberry's because i didnt have any but up to that point this is fantastic ...i would have taken a picture of it but i was so excited to try it that i ate it all up,with the help of hubby,i only made enough crumble for the two of us.
The Rawtarian
Oct 14, 2013
Hubbies are good at helping gobbling things up, especially sweets :)
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