Recipe Directions
- 1. Place all "pumpkin filling" ingredients into blender and blend until well combined. Set aside.
- 2. Re: "crumble," briefly process coconut, nuts and salt until pecans are reduced in size.
- 3. Add dates and continue to process until mixture is coarse meal that still looks fluffy. Do not over-process. (You may still see small dark chunks of dates, but that’s okay.)
- 4. Optional: Once crumble is done, you can optionally add in your dried cranberries for additional festive color.
- 5. Once you are ready to eat, combine as you wish (see pics). Generally, the crumble should go on TOP because it won't get soggy as quickly.
The Rawtarian's Thoughts
By The Rawtarian Here's a perfect Halloween, Thanksgiving or Christmas treat that can be whipped up super quickly. No prep or waiting required!
Some warnings for ya!
Do not combine the fruit with the crumble mixture until you are ready to eat!! Otherwise everything will get soggy. Avoid assembling the two until *immediately* before eating. Leftovers should be stored separately - one container for crumble, another container for the pumpkin mixture. Feel free to make both items and store them in the fridge in advance though.
I love cinnamon, I mean, I am BONKERS for cinnamon. But PLEASE listen to my cinnamon measurement. Stick to the 1/2 teaspoon. Don't over-do it! Thank you.
Recipe Photos
Nutrition Facts
- This recipe is very low in Calories, Carbohydrates, and Sodium.
- This recipe is a noteworthy source of Protein, Dietary Fiber, and Vitamin B6.
Amounts per 59 g (2 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 231 | 9 % |
| Protein | 3 g | 6 % |
| Fat | 19 g | 24 % |
| Carbohydrates | 15 g | 4 % |
| Dietary Fiber | 3 g | 10 % |
| Sugars | 10 g | |
| Calcium | 24 mg | 2 % |
| Iron | 0.94 mg | 7 % |
| Sodium | 77 mg | 3 % |
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Comments and Reviews
All
ReneeT
Oct 21, 2013
ReneeT's Review
Raw pumpkin crumble recipe
I just made this and it is absolutely delish! Although I cheated a little because I used canned pure, I am not sure I understand how to make raw pumpkin pure?
The Rawtarian
Oct 27, 2013
Hi Renee!
I've written the directions here: :)
https://www.therawtarian.com/raw-pumpkin-puree-recipe
ReneeT
Oct 27, 2013
Thank you!! I realized what you meant by Pie Pumpkin after I posted, the Frenchy had never heard of Pie Pumpkin :)
The Rawtarian
Oct 28, 2013
My pleasure Renee - it was a great question and figured there had to be many others wondering the same thing. Merci! xox
Jonny Warren
Oct 20, 2013
I want to make this. Just got one question though. The recipe calls for 1/4 dates, but it doesn't say if that is in cups.
The Rawtarian
Oct 20, 2013
Hi Johnny, Oops! Sorry about that. I just corrected the recipe right now.... yes, you are correct, I intended to write 1/4 cup dates :)
Matt
Oct 20, 2013
This looks like it would be awesome with some pumpkin pie spice in the puree?
The Rawtarian
Oct 20, 2013
Definitely Matt :)
Rosemary Dux
Oct 19, 2013
Rosemary Dux's Review
Raw pumpkin crumble recipe
I would love to buy a printed recipe book
Do you have one?
Rosie
The Rawtarian
Oct 19, 2013
Hi Rosie,
Right now I have digital books only, which are available in The Rawtarian's Kitchen www.therawtarian.com/TRK
Cristy Slater
Oct 19, 2013
I plan on looking into your other RAW recipes, not just for me but I have friends who need these for their health and their weight management.
The Rawtarian
Oct 19, 2013
Sounds good Cristy! People gravitate towards raw for a variety of reasons, could be weight, allergies, health etc. Whatever the reason, I welcome you all! xox
Ilan
Oct 18, 2013
Ilan's Review
Raw pumpkin crumble recipe
I just LOVE you're easy to follow recipes.
The Rawtarian
Oct 19, 2013
Lovely to see your name here, Ilan :) xox
Ilan
Oct 19, 2013
Ilan's Review
Raw pumpkin crumble recipe
Thanks. It's nice to virtual walk and learn here :) XOXO
The Rawtarian
Oct 19, 2013
:)
debbie
Oct 18, 2013
Id like to substitute pumpkin for apples? Can i do that?
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Oct 18, 2013
Hi Debbie,
Mmmm kinda! Apples are really firm, for an easy substitution, maybe try peaches or mangos instead... ?
If you want to do an apple crumble, I wouldn't do a puree - just thinly slice and marinate them in lemon juice and maple syrup for an hour or so in a low dish to soften them.
In my members-only area (The Rawtarian's Kitchen) I recently posted a peach crumble too - here's a pic of it to inspire ya!
Amy
Oct 15, 2013
Is the pumpkin the pumpkin purée in a can?
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Oct 15, 2013
Hi Amy, you could use canned unsweetened pumpkin instead of the pumpkin filling, but that has most likely been cooked. Ideally it would be raw pumpkin puree as outline in the recipe :)
Hope this helps!
Heike
Oct 26, 2013
This looks wonderful--what is a "pie pumpkin"? Thanks! :-)
The Rawtarian
Oct 28, 2013
They are generally sold (during autumn) at your local grocery store in the produce section for baking. "Pie" or "sugar" pumpkins are much smaller, sweeter, softer and less fibrous since they are grown for cooking/flavor as opposed to grown for size. If you're not sure, just ask someone working in the produce department at your local grocery store for a pumpkin that is sold to be eaten!
Cristy Slater
Oct 18, 2013
What is a "pie pumpkin"? I am not a baker or cook, so that term is lost on me. lol How much of that is needed to create the one cup of puree? Thx
The Rawtarian
Oct 18, 2013
Hi Cristy! They are just the smaller pumpkins that are sold in the produce aisle for cooking with (as opposed to the huge pumpkins sold in giant bins as jackolanterns - they don't have as much flavor)
Sometimes they are also called sugar pumpkins.
As for volume, try for 2 cups chopped
Cristy Slater
Oct 18, 2013
Fantastic! I am already sharing this wonderful recipe with friends and family. I am going to attempt it for the family gathering at Thanksgiving. But I will try it on myself first. ha Thx for your answer.
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