A Community Recipe by RawMusician
This is a great salad I’ve been making lately. It seems to really sustain me for a long time. Play around with the amounts and make it best for you! Portions vary every time when I make it. Here’s somewhere to start! Wait until you try this! It is so good! It takes a little experimenting to get all the flavors...
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Recipe Directions
1. Combine all ingredients in a bowl and toss.
RawMusician's Thoughts
By RawMusician This is a great salad I’ve been making lately. It seems to really sustain me for a long time.
Play around with the amounts and make it best for you!
Portions vary every time when I make it. Here’s somewhere to start!
Wait until you try this! It is so good!
It takes a little experimenting to get all the flavors working but man is it ever good for you! And it feels great to eat!
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Comments
Top voted
RawMusician
May 26, 2010
Hi there, I use hemp hearts which are hulled hemp seeds and sometimes also hemp seeds in their original state. I am from Canada, i wasn't aware that hemp hearts aren't common in the US. I forgot a main ingredient! Soaked arame seaweed. I just mix all these ingredients together in a bowl and make a salad type mixture. I use enough oil to get a nice consitancy, not to dry. Sometimes it's hard to get the coconut oil to mix in evenly in the salad so I might just put it on in chunks. Another really nice touch to this salad if you can can get this where you are is Lacuma powder and/or mesquite powder. They are low glycemic sweetners with really nice tastes. The lacuma powder comes form the lacuma fruit. Also you can use Yacon syrup for an alternative to the honey if you want low glycemic version. But I still think honey is so good for you. They say it's the highest vibrational food in nature... all the best and enjoy! Oh yeah and if you ever get your hands on marine phyto-planktin powder, try sprinkling that on the salad! powerful stuff! also powderd cordyceps also is a nice touch!
mandelicious
May 24, 2010
i'd figure hemp hearts are hemp seeds.
All
RawMusician
May 26, 2010
Hi there, I use hemp hearts which are hulled hemp seeds and sometimes also hemp seeds in their original state. I am from Canada, i wasn't aware that hemp hearts aren't common in the US. I forgot a main ingredient! Soaked arame seaweed. I just mix all these ingredients together in a bowl and make a salad type mixture. I use enough oil to get a nice consitancy, not to dry. Sometimes it's hard to get the coconut oil to mix in evenly in the salad so I might just put it on in chunks. Another really nice touch to this salad if you can can get this where you are is Lacuma powder and/or mesquite powder. They are low glycemic sweetners with really nice tastes. The lacuma powder comes form the lacuma fruit. Also you can use Yacon syrup for an alternative to the honey if you want low glycemic version. But I still think honey is so good for you. They say it's the highest vibrational food in nature... all the best and enjoy! Oh yeah and if you ever get your hands on marine phyto-planktin powder, try sprinkling that on the salad! powerful stuff! also powderd cordyceps also is a nice touch!
mandelicious
May 24, 2010
i'd figure hemp hearts are hemp seeds.
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