This is a great salad I’ve been making lately. It seems to really sustain me for a long time. Play around with the amounts and make it best for you! Portions vary every time when I make it. Here’s somewhere to start! Wait until you try this! It is so good! It takes a little experimenting to get all the flavors...
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Ingredients

1/2 cup hemp hearts
1/8 cup bee pollen
1/8 cup cacao nibs
1/8 cup goji berries
2 teaspoons Vitamineral earth powder (or any favorite superfood powder you might have)
2 tablespoons spirulina
Sea salt
Half the juice of a lemon
1 tablespoon extra virgin olive oil
1 tablespoon hemp oil
Touch of coconut oil honey (to taste)

Recipe Directions

1. Combine all ingredients in a bowl and toss.

RawMusician's Thoughts

By RawMusician

This is a great salad I’ve been making lately. It seems to really sustain me for a long time.

Play around with the amounts and make it best for you!

Portions vary every time when I make it. Here’s somewhere to start!

Wait until you try this! It is so good!

It takes a little experimenting to get all the flavors working but man is it ever good for you! And it feels great to eat!

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Comments

Top voted

angie207

Jun 01, 2010

18 votes
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US farmers aren't allowed to grow hemp - the whole marijuana issue, I guess the government wouldn't be able to tell the difference between the marijuana plants and the other hemp varieties? My health food store sells the hemp seeds, though. I found some Lucuma powder online, but it doesn't say it's raw. I am ordering some anyway. Thanks for the recipe

alpdesigns

May 24, 2010

16 votes
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Vote down!

You must not be in the USA. Where do you get hemp hearts and what do they look like?

I'm guessing that this is blended and poured over greens. Right?

mandelicious

May 24, 2010

15 votes
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i'd figure hemp hearts are hemp seeds.

All

angie207

Jun 01, 2010

18 votes
+
Vote up!
-
Vote down!

US farmers aren't allowed to grow hemp - the whole marijuana issue, I guess the government wouldn't be able to tell the difference between the marijuana plants and the other hemp varieties? My health food store sells the hemp seeds, though. I found some Lucuma powder online, but it doesn't say it's raw. I am ordering some anyway. Thanks for the recipe

Top Voted

RawMusician

May 26, 2010

13 votes
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Hi there, I use hemp hearts which are hulled hemp seeds and sometimes also hemp seeds in their original state. I am from Canada, i wasn't aware that hemp hearts aren't common in the US. I forgot a main ingredient! Soaked arame seaweed. I just mix all these ingredients together in a bowl and make a salad type mixture. I use enough oil to get a nice consitancy, not to dry. Sometimes it's hard to get the coconut oil to mix in evenly in the salad so I might just put it on in chunks. Another really nice touch to this salad if you can can get this where you are is Lacuma powder and/or mesquite powder. They are low glycemic sweetners with really nice tastes. The lacuma powder comes form the lacuma fruit. Also you can use Yacon syrup for an alternative to the honey if you want low glycemic version. But I still think honey is so good for you. They say it's the highest vibrational food in nature... all the best and enjoy! Oh yeah and if you ever get your hands on marine phyto-planktin powder, try sprinkling that on the salad! powerful stuff! also powderd cordyceps also is a nice touch!

alpdesigns

May 24, 2010

13 votes
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I eat hemp seeds, but I never heard them called hearts. I order them online and they come from Canada. I buy Nutiva brand.

Morning_theft

May 24, 2010

11 votes
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hemp hearts are shelled hemp seeds. I don't know about the US, but you can get them in Canada, and probably order them from Canada.

mandelicious

May 24, 2010

15 votes
+
Vote up!
-
Vote down!

i'd figure hemp hearts are hemp seeds.

Top Voted

mham

May 24, 2010

10 votes
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123: I'm a bit confused too but would love to hear more detailed info. so RawMusician please help with our questions,I would love to try this...

alpdesigns

May 24, 2010

16 votes
+
Vote up!
-
Vote down!

You must not be in the USA. Where do you get hemp hearts and what do they look like?

I'm guessing that this is blended and poured over greens. Right?

Top Voted

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