Another member posted a similar recipe, but I thought I would post the original recipe since it is so simple. And for all you newbies, it tastes better than any store bought breakfast bars. I use strawberries because I like them best, but you can use any fresh berries you like.
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Ingredients

2 cups almonds (grinded in food processor)
1 cup walnuts (grinded in food processor)
¾ cup flax seed (grinded in coffee grinder)
2 cups fresh strawberries (pureed in food processor)
1 cup raisins

Recipe Directions

1. Follow preparation directions and then just mix together in a bowl.

2. Put batter on teflex sheet about 1/2 inch thick.

3. Dehydrate 12 hours at 100 Fahrenheit, then flip and dehydrate for 12 more hours. When you flip, you may want to slice into bars so they’re easier to separate when they are done.

Sue's Thoughts

By Sue

Another member posted a similar recipe, but I thought I would post the original recipe since it is so simple.

And for all you newbies, it tastes better than any store bought breakfast bars.

I use strawberries because I like them best, but you can use any fresh berries you like.

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Comments

Top voted

KhaasLadki

Jun 30, 2010

35 votes
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These look very good - how could I make them without a dehydrator? If I bake them on the lowest setting my oven will go on (I think it's 125?) will that work if I watch them carefully?

KhaasLadki

Jun 30, 2010

28 votes
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--Also, how many bars does this make?

Sue

Jul 20, 2010

26 votes
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Sorry I haven't checked this in a while. This will make about 12 to 18 bars, depending on how you cut them. I never tried making them without the dehydrator but I'm sure you can use your oven on low, just not for too long. They may come out less crunchy but I like the taste of the mix even before it gets dehydrated.

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Sue

Jul 20, 2010

26 votes
+
Vote up!
-
Vote down!

Sorry I haven't checked this in a while. This will make about 12 to 18 bars, depending on how you cut them. I never tried making them without the dehydrator but I'm sure you can use your oven on low, just not for too long. They may come out less crunchy but I like the taste of the mix even before it gets dehydrated.

Top Voted

KhaasLadki

Jun 30, 2010

28 votes
+
Vote up!
-
Vote down!

--Also, how many bars does this make?

Top Voted

KhaasLadki

Jun 30, 2010

35 votes
+
Vote up!
-
Vote down!

These look very good - how could I make them without a dehydrator? If I bake them on the lowest setting my oven will go on (I think it's 125?) will that work if I watch them carefully?

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